Lentinus edodes, known as the "king of delicacies", is a kind of nutritional health food with high protein and low fat. It's a treasure to prolong life.
Auricularia auricula, also known as Auricularia auricula, belongs to Trichoderma. And black fungus. There is also a shape similar to tremella.
The color is dark brown, the texture is gelatinous and transparent, thin and elastic. Sweet taste, flat nature, has the effects of invigorating qi, promoting blood circulation and stopping bleeding.
According to the national standard GB6 192-86 of People's Republic of China (PRC), the dried auricularia bassiana was divided into three grades according to the quality index.
Auricularia auricula has the functions of enhancing immune function, softening blood vessels, delaying aging, resisting radiation, resisting inflammation, resisting bacteria, lowering blood sugar, removing dark spots, clearing stomach and intestines, and preventing radiation. It has high nutritional value.
Both vegetarian foods are highly nutritious, and cooking and soup are rich ingredients. In addition, the two low-fat health foods are worth eating together, and there is no mutual restraint! Auricularia auricula gum can absorb the dust, impurities and radioactive substances remaining in the human digestive system, concentrate them and excrete them, thus playing the role of clearing stomach and washing intestines. Mushrooms have symptoms such as qi deficiency, dizziness, anemia, leukopenia, and decreased self-resistance, and are suitable for the elderly and the weak. People with hyperlipidemia, hypertension, arteriosclerosis, diabetes and obesity should eat it; Cancer patients and tumor patients should eat after radiotherapy and chemotherapy; Acute and chronic hepatitis, fatty liver, gallstones and constipation should be eaten; So they can be cooked together, and the taste is excellent!
1, onion-flavored okra
Ingredients: 350g of okra, 20g of onion and 8g of soy sauce.
Practice Wash the okra, blanch it with boiling water and ta