Have you made a diet plan for pregnancy? Are there all the recipes for nourishing sperm and eggs on Mark's list? If you don't have it, or haven't found the specific cooking steps yet, you may wish to take a look at the following recipes for replenishing eggs before pregnancy made by Xiaobaihui!
Prescription for replenishing essence and nourishing eggs before pregnancy 1 Prescription for replenishing essence
1, stewed pigeon with Beiqi Qizi
Recipe ingredients: Beiqi 30g, Platycladus orientalis 30g, pigeon 1 bird.
Production method:
1) Pigeons were drowned by water, and their hair and internal organs were scalded;
2) Add water and cook the three things together until the pigeon meat is cooked.
How to eat: eat pigeon meat, medlar and soup. Twice a week for three weeks. Efficacy: tonify the heart and spleen, strengthen the body and strengthen the essence.
2, fungus rock sugar soup
Recipe ingredients: the ratio of auricularia auricula and tremella fuciformis is self-determined and appropriate.
Production method:
1) First, boil the auricularia auricula and simmer for 3 hours;
2) Add tremella, boil, slow fire 1 hour until it is rotten like fine mud and sticky, and add a proper amount of rock sugar.
How to eat: 250ml daily, taken on an empty stomach.
Efficacy: strengthening essence and tonifying kidney.
Egg feeding recipe
1, crucian bean curd soup
Ingredients: crucian carp 1, tofu 200g, salt 2g, white pepper 2g, cooking wine 1 teaspoon, oil, onion and ginger.
Making:
1) Cure the scales and viscera of crucian carp with cooking wine 10 minute; Cut tofu into small pieces for use;
2) Add a little oil to the pot and fry the crucian carp until golden on both sides.
3) Add an appropriate amount of water, and then add onion and ginger slices without crucian carp.
4) Bring the soup to a boil until it turns white, and then add tofu to simmer.
5) Simmer until the soup is thick, add a little salt and pepper, simmer for 10 minutes, and turn off the fire.
Efficacy: Tofu and soybean milk contain a lot of plant protein, which makes ovaries stronger and eggs healthier. But it is good to eat a small dish of tofu every day, because too much plant protein will bring a burden to the kidneys!
2, wormwood leaves brown sugar poached eggs
Ingredients: Folium Artemisiae Argyi 15g, brown sugar 150ml, 2 eggs, and proper amount of water.
Making:
1) Put Folium Artemisiae Argyi 15g into cold water, boil with strong fire, simmer with slow fire 15-20min, and drain the Folium Artemisiae Argyi;
2) Beat in 1-2 eggs (here, just beat the raw eggs in boiling water, don't beat them), turn off the heat after the egg whites are assembled, and add brown sugar.
How to eat: eat eggs and drink soup.
Efficacy: Folium Artemisiae Argyi has the functions of warming uterus, stopping bleeding and preventing miscarriage, which is helpful to cultivate high-quality eggs.
At present, there are more than 40 million infertile patients in China, and the proportion of infertile couples reaches 15%. Among the infertile patients with a rapid growth trend, the number of people aged 25 to 30 is mostly ... The release of these new data has made many couples who intend to be parents tremble with fear. In fact, there is absolutely no need to worry about ruining the joy of preparing for a new life. To ensure the quality of fertility, pre-pregnancy examination is a more important level, especially for women who want to be mothers.
There are many "modern factors" that affect women's pregnancy, such as abortion, unclean life, indiscriminate use of female care products, workplace pressure, irregular life and so on. , which may lead to gynecological diseases, and then lead to impaired fertility. Because of this, it is extremely necessary to do gynecological examination before pregnancy.
If you want to have children, it is better for couples to make plans early, and it is better for women to have children at the age of 30. If you want a baby, women should pay more attention to endocrine and menstrual problems. Even if you are not pregnant for the time being, don't worry. You should actively check and find out the reasons, because most infertility can be found, and most of them can be solved with the help of doctors.
In order to welcome the arrival of a healthy baby, both husband and wife should stay away from alcohol and tobacco, and women should drink less coffee, exercise more and eat a balanced diet. In terms of pre-pregnancy examination, in addition to the gynecological examination mentioned above, it is best for both men and women with conditions to have a comprehensive physical examination, such as B-ultrasound, chest X-ray, routine hematuria, liver and kidney function, electrocardiogram, hepatitis, syphilis, AIDS and other aspects, especially for women who have had high-risk sex, multiple partners and have hepatitis B virus carriers or patients at home. Women who have pets such as cats and dogs at home should not forget to add screening items such as Toxoplasma gondii and cytomegalovirus to the pre-pregnancy examination. If you have dental problems before, it is best to solve them before pregnancy. Otherwise, repeated dental diseases during pregnancy will make pregnant women miserable and easily affect the health of the fetus.