The healthy development of the fetus is the wish of every pregnant mother, but while enjoying delicious food, we should also pay attention to food safety and healthy diet. This article will introduce the little details that pregnant mothers need to pay attention to when eating hot pot, so that you and your baby can enjoy the food healthily and safely.

Ask family or friends to help wash the dishes.

In order to avoid increasing the burden on the back and causing pain, pregnant mothers should not reach out when the hot pot is too far away. They can ask their family or friends to help with the dishes.

Prepare two pairs of chopsticks.

Holding raw food and cooked food with the same pair of chopsticks is easy to bring in bacteria and cause diseases such as diarrhea. For the health of herself and her baby, pregnant mothers should prepare two pairs of chopsticks when eating hot pot.

Eating hot pot at home is the most hygienic.

If pregnant mothers love hot pot, it is recommended to cook it at home, so that the ingredients and soup base can be controlled by themselves, which is hygienic and reassuring. No matter at home or outside, food must be thoroughly cooked before entering!

Reduce food intake and help digestion.

There may be digestive discomfort during pregnancy. When eating hot pot, you can slow down the eating speed, lose weight and make your body more comfortable.