Tip 1: Pear stewed in rock sugar can treat wind-heat and cold, and is very effective for coughs. If you have a cold and cough, just add rock-sugar pear and ginger. Brown sugar and ginger water is particularly effective in treating wind-heat and cold, and clear runny nose due to wind-heat. For wind-heat and runny nose, this method is relatively simple. You can cook some and eat it in your free time. It is not only effective in treating but also preventing.

Tip two: Fairy porridge to treat wind, heat and cold, some glutinous rice, a little green onion, ginger, and a little vinegar. First, boil the glutinous rice into porridge, then mash the onion and ginger into the porridge and boil it for a while, then pour in vinegar and start the pot immediately. Take it while it's hot and go to bed to get more sleep so the medicine can take effect. You will feel heat rising in your stomach, your body will be slightly warm and you will sweat a little. Consistently take it every morning and evening, and the effect will be seen if you take it several times.

Tip 3: Drink more tea, inulin tea: inulin, sugar in appropriate amounts. Soak the chrysanthemums in boiling water in a teapot, and add an appropriate amount of sugar. It clears the three burners and stagnates the fire. It is suitable for patients with early onset of wind-heat, cold, headache and fever. Ginger and brown sugar tea, some ginger and right amount of brown sugar. Slice ginger, soak it in boiling water, add a small amount of brown sugar, and drink it as tea. It can dispel cold and relieve symptoms, warm the lungs and relieve cough, increase appetite, and treat colds and colds.