(1) Weight loss diet plan A: During the weight loss period (low calorie, high nutrition, balanced nutrition)

Breakfast: eggs, milk, lean meat, soy products, side dishes, eat Eat well. Ronaldinho reminds you: Don’t skip breakfast or make do with it.

Lunch: half meat and half vegetables, full (no sugar or starch).

Dinner: Mainly green leafy vegetables, with a small amount of lean meat or soy products, cook as you like, remember not to contain sugar.

Snacks: You can add an apple, cucumber and tomatoes between breakfast and lunch or between lunch and dinner. It is not advisable to eat after 8 pm

Plan B of weight loss diet: after successful weight loss, the consolidation period

Breakfast: 1 tael of staple food, with eggs, milk, soy milk, and side dishes.

Lunch: 1-2 taels of staple food, the rest are meat, soy products, and vegetables.

Dinner: Mainly green leafy vegetables, try to diversify the configuration and cook as you like. You can eat a tomato after dinner.

Special plan for weight loss diet: open fat stores (three days of protein liquid diet)

For 2-3 consecutive days, eat more than 5 meals a day. Do not feel hungry and eat at any time. No added sugar. Contents: milk, tofu curd, soy milk, soft tofu, egg drop soup, egg custard, broth, chicken soup, fish soup, yogurt (limited to one bottle per day), apple and carrot juice, and a cup of coffee. The above options can be consumed alternately or at the same time. During the first 2-3 days, do not drink only milk and yogurt. Liquid food does not include starchy foods such as rice soup, noodle soup, porridge, and porridge

Weight loss recipes: Diet combinations for weight loss

During weight loss, try to reduce the consumption of starch (such as rice, noodles, corn, etc.) ) and sugary foods and desserts.

Drink as much water as possible during weight loss, because fat burning will consume water. It is best to drink chrysanthemum tea. The amount of water is 2000-2500ml per day

(2)

An orange, a grapefruit, 2 pears or 3 kiwis.

Post-exercise snacks (can only be eaten after exercise): 10 peaches, 2 cups of yogurt.

After getting up

One orange, one grapefruit, 2 pears or 3 kiwis.

Post-exercise snacks (can only be eaten after exercise): 10 peaches, 2 cups of yogurt. Breakfast?

Option 1: A bowl of fruit, two slices of ham, a whole slice Wheat bread

Option 2: A bowl of fruit, 2 egg whites, a corn tortilla

Option 3: A bowl of fruit, half a bagel, two slices of ham, a spoonful of olive oil

Lunch:

Option 1: A plate of vegetable salad, two tablespoons of olive oil or 2 slices of avocado

Option 2: A bowl of vegetable soup or vegetable chowder , palm-sized skinless chicken, beef or fish

Option 3: One tortilla or half a bowl of rice, noodles, potatoes, a cup of green tea

Dinner:

Option 1: Half a bowl of rice, fish or chicken, vegetables

Option 2: 2 slices of brown bread, buttermilk, smoked fish, onions and lemon

Option 3: Tuna salad, 1 spoons of olive oil and vinegar, 5 biscuits.