Lotus root is sweet and flat, and can be eaten raw or cooked. The prepared lotus root starch has the effects of nourishing blood and benefiting qi, relaxing bowels and stopping diarrhea, invigorating spleen and appetizing, and clearing away heat. It is very suitable for eating lotus root starch during diarrhea nursing period, which can not only stop diarrhea, but also supplement nutrition.

Practice: first add a small amount of cold water (just not the amount of lotus root starch), and then stir evenly until no granular lotus root starch can be seen. Add boiling water (remember it must be too hot to use the water dispenser) and stir while adding it. Stir quickly and continuously until lotus root starch becomes light brown and transparent. Apple granules, raisins, cooked sesame seeds, hawthorn and peanuts can be added to the lotus root powder for seasoning.

2. Soy milk

Soybean milk is a kind of bean food made by soaking soybeans in water, grinding, filtering and boiling. It is rich in plant protein, phospholipids, vitamin B, nicotinic acid, iron, calcium and other nutrients. Has the effects of clearing away heat, preventing heatstroke, promoting salivation, quenching thirst, nourishing yin, moistening dryness, and nourishing. In addition, soybean milk is easy to digest and can be used as an auxiliary drink for people with diarrhea.

Practice materials: 45g of soybean and peanut, 200g of milk, water1200ml, and proper amount of sugar. Soak soybeans for 6 ~ 16 hours for later use. Put the soaked soybeans and peanuts into the soymilk machine, add appropriate amount of water, break and cook. Filter with a soybean milk filter and serve.

3, yam millet porridge

Yam is sweet in taste, flat in nature, and belongs to spleen, lung and kidney meridians, and has the effects of benefiting qi and nourishing yin, tonifying spleen and lung, tonifying kidney and fixing essence; Millet is sweet, salty and cool, and belongs to spleen, stomach and kidney meridians. Has the effects of invigorating spleen, regulating stomach, tonifying deficiency, harmonizing middle kidney, and clearing heat. The combination of millet and porridge not only protects the spleen and stomach, but also is suitable for the treatment of spleen and stomach weakness and diarrhea, and can also supplement nutrition and restore impotence caused by excessive electrolyte loss after diarrhea as soon as possible.

Practice materials: 250g millet, 0/50g yam/kloc-,50g oatmeal, 4 crystal sugar, and proper amount of water. Prepare yam, millet and oatmeal. Peel and wash the yam, cut it into small pieces and put it in cold water. Wash the millet and oatmeal separately. Add water to the pot, add yam, millet and oatmeal, and bring to a boil. After boiling, turn to low heat, add rock sugar and cook for 20 minutes. Turn off the fire and stew for 10 minutes, and put it in a bowl.

4. Apple carrot porridge

Cooked apples and carrots are not only nutritious and delicious, but also contain fruit acid, pectin and cellulose, which have astringent and antidiarrheal effects and are very suitable for diarrhea.

Practice materials: apples, carrots, milk, rice, sugar. Wash carrots and apples and cut them into small pieces for later use; Wash the rice for use. Put the pot on the fire, add water, add rice and cook until it is 80% cooked. Add carrots and apples and cook until the porridge is cooked. Pour in the milk and cook it a little. Add sugar and stir well.