Raw materials: lean meat, chopped pepper and pepper; Ingredients: ginger, white sesame, cooking oil, salt, sugar, carved wine and soy sauce.
Making:
1. Cut the meat into minced meat and marinate it with salt, sugar, soy sauce and cooking wine;
2, the oil is hot, add pepper and stir-fry ginger;
3. Pour the burnt pepper oil into a bowl filled with Chili powder, and don't use Chili;
4. Leave the oil in the pot and stir-fry the minced meat until the minced meat shrinks. The drier the better;
5. Pour the fried minced meat into Chili oil;
6. After the meat and Chili oil are cooled, add salt, sugar and fried white sesame seeds and mix well. You can find a sealed container and put it away.
Tip: Pepper is the same as carrot (not suitable for eating together, reducing nutritional value). Eating peppers is rich in vitamins and so on. Eating Chili can increase appetite, strengthen physical strength, and improve symptoms such as fear of cold, frostbite and vascular headache. Pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Rich in vitamin C, it can control heart disease and coronary atherosclerosis and lower cholesterol. It contains more antioxidants and can prevent cancer and other chronic diseases. Can clear respiratory tract, and can be used for treating cough and cold. Pepper can also kill parasites in the stomach and abdomen.
Food taboos:
1, a thin man. Traditional Chinese medicine believes that thin people are mostly yin deficiency and heat excess, which is often manifested as dry throat, bitter mouth, red eyes, top-heavy, irritable and irritable. Excessive consumption of spicy food will aggravate the above symptoms, leading to bleeding, allergies and inflammation.
2, hyperthyroidism patients. Patients with hyperthyroidism are often in a state of high excitement, and excessive consumption of irritating foods such as peppers will aggravate the symptoms.
3. Patients with nephritis should not eat Chili. Studies have proved that in the process of human metabolism, spicy components are often excreted through the kidney, which stimulates renal parenchymal cells to varying degrees.
4. Patients with chronic gastrointestinal diseases, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis and hypertension.