Experts pointed out that in the case of fracture of the elderly, in addition to paying attention to more rest, we should also supplement some foods containing vitamin C, which can help the bones of the elderly recover. Many foods in life are rich in vitamin C.

Such as hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus and so on. In terms of vegetables, there are peppers, sweet peppers, rapeseed hearts, cauliflower, Brussels sprouts and so on. , all contain a lot of vitamin C.

2, vitamin D.

It should be noted that the elderly can't rest indoors all the time after fracture, which is not conducive to the recovery of bones. If you don't get sunshine all the time, it will easily lead to vitamin D deficiency in the elderly. For the elderly, after fracture, they should not only take more sun to supplement vitamin D, but also try to eat foods containing vitamin D, such as fish, liver and egg yolk.

3. High protein diet.

Facing the problem of what the elderly with fractures eat, a high-energy and high-protein diet is also essential, which is helpful for the elderly to recover. However, it should be noted that this diet is only suitable for the elderly two weeks after fracture, and it is best to give priority to a light diet in the early stage of fracture.

In addition, two weeks after the fracture, the elderly can also drink some soup diets, such as bone soup, Tianqi braised chicken, animal liver and other foods, to supplement more vitamins A, D, calcium and protein.

Extended data:

Dietary taboos to remember after fracture:

Avoid eating more meat and drinking bone soup.

Some people think that eating more meat and bones and drinking more bone soup after fracture can make the fracture heal as soon as possible. Actually, it's not. Modern medicine has repeatedly proved that patients with fractures who eat more meat and bones will not heal early, but will delay the healing time of fractures.

The reason is that bone regeneration after injury mainly depends on the action of periosteum and bone marrow, and it can play a better role only when bone collagen is increased, while the components of meat and bone are mainly phosphorus and calcium.

If a large amount of intake after fracture, it will promote the increase of inorganic components in bone, leading to imbalance of organic matter in bone, so it will hinder the early healing of fracture.

Avoid drinking less water.

Patients with bed fractures, especially those with fractures of spine, pelvis and lower limbs, are very inconvenient to move, so it is not advisable to drink as little water as possible and reduce the number of urination. Bedridden patients are less active, their intestinal peristalsis is weakened, and their drinking water is reduced, which is easy to cause constipation and urinary retention, and also easy to induce urinary calculi and urinary tract infections. Therefore, patients with bed fractures should drink water properly.

Avoid taking Sanqi tablets and other traditional Chinese medicines for a long time.

Local internal bleeding, blood stasis, swelling and pain occurred in the early stage of fracture. At this time, taking Sanqi tablets can contract local blood vessels, shorten coagulation time and increase thrombin, which is very suitable.

References:

People's Network-The elderly fracture diet pays attention to what to eat and what to eat quickly.