Remember: don't touch oily sea cucumbers.
Sea cucumber: Sea cucumber has low cholesterol and relatively low fat. It is a good diet therapy for patients with hypertension, coronary heart disease and hepatitis and the elderly. Eating regularly is good for treating diseases and strengthening the body.
Abalone: Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients, which have the functions of nourishing yin, clearing away heat and benefiting smart people.
First, milk sea cucumber
Ingredients: sea cucumber, pure milk ingredients: refined coix seed, selected honey features: ancient and new, suitable for everyone, all the nutrients needed for a whole day have been swept away.
Practice: Wash the hair system of sea cucumber for later use. Put pure milk in a pot, simmer over medium heat, wash the job's tears, and add honey after the job's tears are cooked, which is suitable for personal taste.
Second, sea cucumber with honey sauce
Ingredients: Stichopus japonicus Ingredients: Selected honey features: simple production and rich nutrition.
Practice: Make the soaked sea cucumber into hair, wash it, then apply honey to the sea cucumber and steam it in a cage for 2-5 minutes.
Third, Shandong famous dishes (Shandong cuisine): onion sea cucumber;
Main ingredients: water-soaked sea cucumber and Shandong green onion, and ingredients: oil, salt, soy sauce, sugar, cooking wine, chicken essence, water starch, pepper, etc.
Production method: Wash the water-soaked sea cucumber and blanch it with boiling water for later use. Cut Shandong scallion into sections, put the scallion in a wok and stir-fry until it is 30% hot like oil, stir-fry the scallion until golden brown, remove the scallion and oil for later use, leave a small amount of base oil in the wok and stir-fry with sugar until it is brown (traditionally, no sugar is added), put the sea cucumber in the fire, add broth or clear water to boil, remove the floating powder and add seasoning to stir-fry.
Four, onion sea cucumber (Beijing cuisine):
Ingredients: 500g sea cucumber, 0/00g onion/kloc.
Seasoning: 25g of big oil, 25g of spiced oil, 0/0g of sugar/kloc-0, 40g of wet starch, a little of Jiang Shui, 25g of cooking wine, 5g of monosodium glutamate, 25g of soy sauce and a proper amount of clear soup.
(1) Burn the sea cucumber with strong but not strong fire until the skin is crispy, scrape off the blackened layer with a knife until it is dark brown, then soak it in cold water for 2 days, and cook it after the ginseng becomes soft. Boil the wool for about 5 minutes for the first time, open the chest, take out the intestines and impurities, rinse with clear water, and separate the soft and hard parts. Soak the soft water in clear water, continue to cook hard, and repeat until it is all soft. Rinse and soak for 4 ~ 5 hours according to this method.
(2) Cut the sea cucumber into paper strips with a groove knife, and cut the onion into 3cm sections.
(3) Put the sea cucumber in a frying spoon, blanch it with boiling water, then add clear soup, cooking wine and Jiang Shui, simmer for a while, and take it out for later use.
(4) Put the frying spoon on the fire, pour in the big oil and heat it, add the onion and fry until it is yellow, then take it out, add the clear soup, cooking wine, white sugar, sugar color, soy sauce, monosodium glutamate and Jiang Shui, and skim off the floating foam after boiling. Then put the simmered sea cucumber and fried onion in. When the soup is boiled again, immediately pour in the wet starch. Add scallion oil to the spoon and pour it into the plate.
Common family diet methods and dietotherapy effect
1, you can eat it directly after boiling.
2, cooking at home, when cooking soup, you can stir-fry and stew together (a lot has been introduced above).
3, the right amount of sea cucumber, add rock sugar, cook soup, and take it in the cavity every morning (the course of treatment is not limited) to treat hypertensive arteriosclerosis.
4. Grind the sea cucumber into fine powder, use 2g each time, add 6g donkey-hide gelatin, add half a cup of boiled water to dissolve, and take it into the cavity with rice soup three times a day to make the hemorrhoids bleed.
5, mutton sea cucumber soup: sea cucumber, mutton slices, the same soup, seasoned with ginger and salt is suitable for impotence, frequent urination.
6, pork sea cucumber soup: sea cucumber, pork lean slices, the same soup, seasoned with salt. Suitable for the weak and sick and postpartum.
7, hepatopancreas sea cucumber: 50 grams of sea cucumber washed with water; Pig pancreas 1 strip and pig liver 100g, cut into long slices, put into boiling water (to remove fishy smell), put into a casserole, and add sea cucumber, chicken soup, soy sauce, cooking wine, sugar, ginger slices, onion, salt and lard to stew. Has effect in invigorating kidney, moisten dryness, nourishing blood and replenishing blood, and can be used for enuresis, nocturnal emission, sexual impotence and frequent micturition.
8. Pig intestine black fungus sea cucumber soup: 30g of black fungus, 20-30g of sea cucumber, and 0/50-200g of pig intestine/kloc. Boiling the soup together and seasoning with salt and monosodium glutamate can cure constipation caused by yin deficiency and intestinal dryness.
9, sea cucumber pearl soup: 50 grams of sea cucumber cooked, add 500 grams of sugar, 250 grams of honey, 30 grams of pearl powder. Boil and bottle, one tablespoon each time, 2~3 times a day. Has analgesic, antiinflammatory, viscera nourishing and liver protecting effects.
10, sea cucumber and jujube (removed from the core), dried into powder, each time 10g, and washed with warm water. Can be used for treating blood deficiency and gastric and duodenal ulcer. 1 1, sea cucumber 500g, whole seed fried with wine 120g, barbecued meat, Achyranthes bidentata fried with salt water, shredded paper, tortoise plastron, colla cornus Cervi, Lycium barbarum, sheep kidney (deboned) 200g, Eucommia ulmoides fried with salt water 200g, shredded onion 200g, and Haitao meat/kloc.
12, sea cucumber porridge: 50 grams of sea cucumber, yellow rice 100 grams. Cut the water-soaked sea cucumber into pieces and cook it with yellow rice at the same time, and take it warmly.
13, sea cucumber soup: 150g, chicken (or pork, ribs and other meat) 250g, stewed;
14, sea cucumber intestines, taken with boiling water, can treat gastrointestinal diseases, ulcers, etc.
Abalone Chuanbei Soup Ingredients: 200g of abalone.
Accessories: 9 grams of Fritillaria cirrhosa and 5 grams of dried tangerine peel.
Seasoning: 2g pepper, 5g ginger, 2g salt, 2g monosodium glutamate and 5g cooking wine.
Teach you how to make abalone scallop soup and abalone scallop soup.
1. Kill the live abalone and wash it.
2. Fish and Bulbus Fritillariae Cirrhosae, Chili, Pericarpium Citri Tangerinae and Ginger.
3. Then put it into the pot, add water, and cook for 30 minutes on medium heat, seasoning!