Cod practice 1: frying

Ingredients: 4 pieces of cod, 2 eggs, milk 1/4 cup, flour 1 cup, sweet pepper powder 1 teaspoon, fresh coriander powder 1 teaspoon, fresh black pepper 1 teaspoon, and salt 1 teaspoon.

Production method:

1. First, we put eggs and milk in a bowl and mix them evenly with chopsticks.

2. Then find another bowl and add the mixed flour, sweet pepper powder, pepper powder, salt and coriander powder for later use.

3. We can wrap the cod steaks in egg liquid one by one, and then dip flour on both sides to remove the excess powder.

4, put the oil fire, wait for the oil pan to burn to eight points, and then change the fire; Then put the cod into the pot one by one and fry each side for about 2 minutes. When you see the crispy skin, the fish is cooked. When eating, add some lemon juice to make it taste better.

Cod practice 2: steaming

Making material: thick piece of cod meat. Seasoning: delicious fresh soy sauce. Accessories: salad oil, shredded onion, shredded red pepper, shredded ginger and shredded coriander.

Production method:

First, we steam the thick slices of cod meat in a steamer for about 10 minutes. When we smell the fragrance, we can take them out and get rid of the soup.

After that, pour delicious soy sauce on the cod slices, and according to your own taste, you can also sprinkle with seasonings such as shredded onion, shredded ginger and shredded red pepper.

Cod fish practice 3: Cod egg soup

Ingredients: cod, carrots, lentils and eggs.

Practice: 1, cod meat cut into small pieces, lentils cut into small discs, carrots peeled and cut into pieces; 2, the eggs are scattered, gently stir evenly while adding water, and add a little salt to taste; Step 3 put the egg liquid in it

Steam in a steamer for 10 minute; 4, another pot, add broth, lentils, cod, carrots and cook, add salt to taste, pour water starch thicken, pour on the custard.

Cod practice 4: milk cod

Ingredients: 200g cod, 30g onion, 40g potato, 30g carrot, 10g red onion 1 0g water, 2/3 cups skim milk1cup, a little salt, a little pepper, a little flour and 2 teaspoons cream.

Practice: 1, cut cod into pieces and dip in a little flour; Sliced onion; Dice potatoes and carrots; Chop red onions.

2. After the butter in the pot melts, add the red onion and stir fry until fragrant, then add the onion, potato and carrot and stir fry slightly.

3. After the cod fillets are slightly fried, add Method 2. Skim fresh milk and water, and cook over low heat 10 minute. Add salt and pepper.

Nutritional value of cod

Protein and amino acids

Cod fat contains nucleoprotein of globulin, albumin and phosphorus, and also contains various amino acids necessary for children's development, the proportion of which is very close to the needs of children, which is easy to be digested and absorbed by people, and also contains unsaturated fatty acids, calcium, phosphorus, iron and B vitamins.

Magnesium element

Friends with cardiovascular diseases such as hypertension and myocardial infarction can prevent them by eating cod, because cod contains a lot of magnesium, which can prevent these diseases in time.

Vitamins a and d

Cod liver oil is also very common in our daily life. Cod liver oil is extracted from cod, because it is relatively large and has a high oil content. In addition, cod liver oil is rich in vitamins A and D, which is the raw material for extracting cod liver oil.

Soluble calcium

Small molecular peptides extracted from cod by modern bioengineering technology and enzyme engineering technology are rich in soluble calcium, with high biological safety and easy absorption by human body.

fat

Now many countries regard cod as the main fish, because it contains a lot of fat, and the fish skin is white and the meat is rich in oil. The meat tastes white, thin and tender.

Natural vitamin d

The natural vitamin D in cod liver oil can help children absorb calcium better and correct calcium deficiency, so it plays a great role in the development of children's bones and height. At the same time, cod liver oil has certain preventive and therapeutic effects on osteoporosis in the elderly.

Conclusion: Cod is simple, time-saving and nutritious. You might as well try to do it for your family according to the method in the article. The nutritional value of cod is also high. Now many countries regard cod as the main fish, because it contains a lot of fat, rich in fat, and its skin and meat are pure white. The meat tastes white, thin and tender.