1, fried in olive oil

Different from herb oil, olive oil has antioxidant properties and high content of unsaturated fatty acids, so it can keep its chemical structure stable at high temperature. When ordinary edible oil is used, when the oil temperature exceeds the smoke point, the chemical structure of the oil will change, resulting in carcinogens. The smoke point of olive oil is between 240 and 270 degrees Celsius, which is much higher than that of other common edible oils. Therefore, olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying.

2. Barbecue with olive oil.

Olive oil is also suitable for burning, roasting, frying and boiling. When cooking with olive oil, the food will give off an attractive fragrance, which makes people drool. It is especially recommended to use olive oil for fried rice with eggs or barbecue.

3. Use olive oil as sauce and seasoning.

The purpose of using sauce is to bring out the taste of food, not to cover it up. Olive oil is the best oil in cold sauce and hot sauce, which can protect the color of fresh sauce.

Olive oil can be directly mixed with various vegetarian dishes and pasta, can be used to make salads, mayonnaise, and can be coated on bread and other foods. The food mixed with olive oil has bright color, smooth taste, fragrant smell and strong Mediterranean flavor.

Step 4 marinate in olive oil

Pickling with olive oil before cooking can increase the delicacy of food and set off other spices to enrich the taste.

Step 5 use olive oil directly

Using extra virgin olive oil directly will give full play to the characteristics of dishes. You can use olive oil like salt, because extra virgin olive oil will make the dishes richer and more delicious. Extra virgin olive oil can also be added to any dish to balance foods with high acidity, such as lemon juice, wine vinegar, wine and tomatoes. It can also make the flavors of various spices in food more harmonious. If you add some olive oil to a spicy dish, you will find it tastes better. Extra virgin olive oil can also make food more fragrant, smoother and more mellow.

Step 6 bake with olive oil

Olive oil is also suitable for baking bread and desserts. Olive oil tastes much better than cream and can be widely used in any dessert and bread.

Step 7 cook with olive oil

Pour a spoonful of olive oil when cooking to make the rice more fragrant and full of particles.

Olive oil is made from fresh olive fruit by direct cold pressing, without heating and chemical treatment, and retains natural nutrients. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far.

Olive oil and olive pomace have a history of thousands of years in Mediterranean coastal countries. They are known as "liquid gold", "queen of vegetable oil" and "Mediterranean manna" in the west because of their excellent natural health care effect, beauty effect and ideal cooking use. Edible high-grade olive oil is a natural juice extracted from fresh or mature olives by physical cold pressing process. Olive pomace (extracted by chemical method) is one of the woody plant oils for human consumption in the natural state in the world.