Yam and shrimp can be eaten together in moderation.

Yam is a kind of sweet food, while shrimp is a kind of warm and sweet food. The main components of yam are water and carbohydrates, and the main components of shrimp are water, protein and unsaturated fatty acids, which are not too conflicting and can be eaten together. However, due to the characteristics of yam and shrimp, indigestion may occur after eating.

2. How to eat yam and shrimp together?

1. Prepare 300g of yam, 50g of auricularia auricula, 50g of shrimp150g, and appropriate amounts of onion, ginger, garlic and oil.

2. Wash the fungus after soaking, remove the shrimp from the shrimp line and marinate it with a small amount of pepper for later use.

3, onion, ginger, garlic minced, yam carefully remove the epidermis, clean, cut the right size.

4. Boil a pot of boiling water, put the yam pieces in, cook for 2 minutes and take them out.

5. Put the oil in a hot pan, fry the shrimp until the shrimp becomes discolored, and remove and drain the oil on the surface.

6. Leave the bottom oil in the pot, add the onion, ginger and minced garlic, stir-fry until fragrant, and then add the fungus, yam and shrimp to stir fry.

7. Add a small amount of salt to taste after frying.

3. How much can Chinese yam shrimp eat?

If yam and shrimp are eaten together, you can eat150g yam and100g shrimp.

Yam and shrimp are both nutritious foods, so eating yam and shrimp can not only supplement nutrition, but also enhance physical fitness. But yam and shrimp are not easy to digest, and eating too much may make you feel unwell.

What's the effect of eating too much yam shrimp?

sour regurgitation

Yam contains a lot of carbohydrates, which will stimulate the secretion of gastric acid, resulting in more gastric acid in the stomach. If you eat a lot of yam and shrimp, it is easy to accumulate in your stomach for a short time, which will lead to gastric acid upwelling, stimulate the bottom of the digestive tract, and lead to acid reflux and heartburn.

Abdominal distension

Yam has a high carbohydrate content, and the digestion and absorption site is in the intestine. Therefore, if you eat too much yam shrimp, you will stay in your stomach for a while, and if you eat too much, your stomach will swell easily.