I made ribs soup the other day. Many friends say that drinking mutton soup in winter tonifies the spleen, strengthens the stomach and warms up. Why do you want to be radish mutton soup? As the saying goes, "eat radish in winter and ginger in summer, without a doctor's prescription", which fully shows that the health care effect of radish is first-class. Radish has the function of promoting digestion and reducing qi, and has curative effect on bronchitis and cough, and is rich in vitamins. It can also relieve constipation, resist bacteria, lower cholesterol, prevent the formation of gallstones, and prevent hypertension and coronary heart disease. And mutton is red meat, sweet but not greasy, warm but not dry. It has the effects of invigorating qi and blood, nourishing liver and promoting blood circulation, and is a good food for heating in winter. ~

Ingredients: 500 grams of mutton, 500 grams of white radish, 8 red dates, appropriate amount of medlar, appropriate amount of pepper (white pepper is the best), appropriate amount of onion and ginger, appropriate amount of coriander, appropriate amount of yellow wine and salt.

First, soak the mutton in clear water and change the water several times until there is blood in the wood, which helps to remove the smell of mutton, and then cut it into small pieces. Blanch mutton and ginger slices with clear water, blanch them to make blood foam, then wash them, and cut the white radish into pieces for later use.

Boil the casserole with water, add washed mutton, red dates, medlar, ginger slices, white pepper, onion and cooking wine, and simmer over medium heat 1 hour. Then wash the white radish, cut it into pieces, and simmer in a casserole for half an hour. Sprinkle coriander on the pan and you're done. Let's eat out of the pot

It should be noted that the blood of mutton should be washed away, and the soup should not be stewed with fire, otherwise the soup will not be fresh and the color will be poor. Water should be adjusted enough at one time, and try not to add water halfway; Don't put the radish in too early, or the soup will go bad.