Cold broccoli food: a handful of broccoli. Seasoning: 2 green and red peppers, garlic and ginger. Peanut kernels and white sesame seeds are each very small. Seasoning: soy sauce, oil consumption, mature vinegar, pepper noodles, Chili powder, Chili oil and Chili sauce. Practice: 1. Wash broccoli, drain and cook, and cut into strips. 2. Stir-fry white sesame seeds and peanuts, and grind peanuts into pieces with a rolling pin. 3, garlic peeled, fried sheep liver, ginger cut ginger slices. Cut the green and red peppers into pepper rings. 4. Find a suitable bowl, add broccoli, add various seasonings, and finally sprinkle with Chili rings, ginger foam and minced garlic. Stir well and serve.
Cold mint mint itself is a good condiment, which is very suitable for eating. If you eat it as a cold salad right away, it will taste delicious. Food: a handful of spices: garlic, ginger, onion and peanuts. Red millet and spicy 3. Seasoning: soy sauce, oil consumption, mature vinegar, pepper noodles, Chili powder, Chili oil and sesame oil. Practice: 1. Wash the fragrant mint and choose to remove the old leaves and stems. 2. Stir-fry peanuts and peel them, and grind them into broken flowers. 3. Xiaomi is spicy and chopped. Peel garlic, stir-fry lamb liver, and stir-fry lamb liver in Jiang Ye. Cut the onion into chopped green onion. 4. Put it in a bowl, add various seasonings and stir well.
There are many materials for cold salad in summer, such as carrots, green bamboo shoots, kohlrabi and Chinese cabbage. The taste can also be selected according to your own taste. Personally, I strongly recommend eating spicy food to relieve summer heat, especially strengthening the spleen and appetizing. Cold salad can not only be mixed directly, but also dipped. For example, Mi Nan, a Yi nationality in Yunnan, is a good sauce, and the cold ingredients are prepared to be dipped in it, which is delicious.