Long-term high uric acid value will not only aggravate the arrival of gout, but also cause serious damage to the kidney.
Data survey shows that the number of confirmed cases of hyperuricemia in China has reached 65.438+0.8 billion, which has become a high-incidence disease, which is actually related to the improvement of living standards and bad eating habits.
Can 0 1 bitter gourd reduce uric acid?
When it comes to bitter gourd, many people will wave their hands again and again, especially the bitter taste of bitter gourd, which many people are disgusted with.
Over time, bitter gourd has many health-care effects, even if the taste is not attractive, but it has a very good effect in clearing away heat and toxic materials, moistening the intestines and relaxing the bowels.
Moreover, bitter gourd is also helpful to the anxiety medicine perfume bottle, mainly because bitter gourd is rich in cellulose, which can help dissolve excess uric acid in the body, reduce the accumulation of uric acid and prevent gout.
Bitter gourd is an alkaline food, which can neutralize uric acid in the body and keep uric acid stable.
For people who hate the taste of bitter gourd, they can soak for 10 minutes in advance, which can reduce the bitterness to some extent.
Doctor: These four substances are experts in reducing uric acid, so you might as well eat more.
cherry
Cherry is a common creature in life and is deeply loved by children and young people. Cherry is sweet in taste, and has remarkable hypoglycemic and beauty beauty effects.
Therefore, eating some cherries regularly is good for your health and helpful for lowering uric acid. It can be said that there are many magical effects, so people with high uric acid can usually choose to eat some cherries.
chicory
Chicory has high health care value, especially for people with high uric acid. Regular consumption of chicory can stabilize the benign level and reduce the probability of gout.
Moreover, chicory is beneficial to cell repair, relieving joint inflammation and enhancing the immune ability of the body.
corn
Corn is also a good choice for patients with high uric acid. Corn is rich in nutrients, including dietary fiber, vitamins, minerals, etc., and low in calories.
Very friendly to people with high uric acid. In addition to providing the body with the nutrients it needs, there is no need to worry about obesity caused by excessive intake.
lemon
People with high uric acid can usually choose lemon as a fruit, and lemon has many benefits, which helps to stabilize blood pressure, lower blood sugar and play a role in detoxification.
Usually, you can choose to soak lemon in water, mainly because lemon contains flavonoids, which can reduce uric acid level and soften blood vessels.
Therefore, if people with high uric acid can insist on drinking some lemon soaking water every day, in addition to whitening the skin, flavonoids and other substances in lemon can also reduce uric acid, replenish water for the body and excrete uric acid in time.
Patients with high uric acid should adhere to these two points at ordinary times, which may help stabilize uric acid.
Drink some water
In order to stabilize uric acid level, besides following the doctor's arrangement and taking drugs to reduce uric acid, we can also try a simple, effective and cheap method, that is, drinking more water.
Moreover, this truth is not difficult to understand. Drinking more water can promote the formation of urine, uric acid can be excreted in the form of urine in time, and the daily drinking amount should be guaranteed to be around 1500 ml to 2000 ml.
Gout attacks are mostly at night. If you can drink water 1~2 hours before going to bed, you can also avoid the increase of uric acid concentration and uric acid level during sleep.
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give up drinking
If you drink a lot of alcohol for a long time, lactic acid will easily form in the body, which will inhibit uric acid and induce gout more easily.
Therefore, for people who drink for a long time, even if there is no change in a short time, it will have a certain impact on the body after a long time.