Man Madia kitchen
material
Half a corn
Iron stick yam 1 small segment
Moderate warm water
Practice steps
1, a short piece of iron stick yam. Half a corn (don't give the baby old corn, tender is better).
2, yam peeled and cut into small pieces. If you are ticklish, you can wear disposable gloves, or wash the itchy place with water and apply a little vinegar or lemon juice. )
Step 3 cook corn
4, steaming yam at the same time, saving time.
5. Cut the corn into pieces, or pick out the corn kernels with a fork.
6. Use a juicing cup, put in the ingredients and put in warm water slightly less than the ingredients. Squeeze for about 20 seconds.
7. This paste is better. If there is too much water, you can filter out the excess water with a sieve or gauze.
8. Nutrition
skill
1. Choose tender corn instead of sticky corn or old corn, which is difficult to digest. 2. It is best to wear gloves when peeling yam. 3.Maman suggested eating and cooking now. It is best not to freeze, as it will lose some nutrients. If the heating is not enough, there is a risk of diarrhea. If the baby can't finish it, Ma Bao will eat it, and the taste is still good. 4. If it is frozen, it must be stored separately (according to the amount of each meal), and it is not necessary to store it repeatedly. Heating must be sufficient, steaming is the first choice. Try not to use the microwave oven, because sometimes it feels very hot outside, but there is no heating inside.
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