Iron supplementation before pregnancy In fact, iron supplementation during pregnancy is not aimed at all pregnant women, but to detect the anemia of pregnant mothers before pregnancy, but it is best to correct him before pregnancy, which is more conducive to the health of mothers and babies. For those who have anemia before pregnancy and intend to get pregnant, we generally recommend taking oral iron supplements to correct the anemia of pregnant mothers as soon as possible, and it is generally best to take them under the guidance of a doctor.
Iron supplementation during pregnancy (divided into three stages: first trimester, second trimester and third trimester) and the daily iron requirements corresponding to the three stages are: first trimester (15mg/d), second trimester (25mg/d) and third trimester (35mg/d). This may be a bit difficult for you to understand, but you can understand it through the following recipes. If you want to provide 20mg/d, duck blood 63g, duck liver 57g, chicken blood 80g, chicken liver 167g, pig blood 230g, pig liver 89g, dried auricularia auricula 2 1g, rape 339g and mussel 75g. This is to ensure the appetite of pregnant women and the diversity of food. In fact, it can also be obtained from a single food, and animal blood is the first choice for iron supplementation.
Reference of iron supplement food:
However, we still have to remind you that animal blood is the best way to supplement iron. At this time, it is very appropriate to use the phrase "to supplement shape with shape"
Therefore, people who care about iron supplementation during pregnancy must first know at which stage they will get twice the result with half the effort!
During pregnancy, the mother needs to supply about 300mg of iron to the placenta and the baby to help the baby develop and make a reserve for future production, so the iron needed every day during pregnancy is about 20% more than that of ordinary people. Nutritionists suggest that ordinary people take 1005mg every day, then pregnant women take 30mg, and the whole pregnancy takes about 1000mg.
Expectant mothers can supplement iron daily from the following two aspects:
1. food. There are many iron-bearing families in nature, such as animal blood (up to 340mg), animal liver (up to 25mg of pig liver), red meat (beef and mutton), shellfish, beans, fish, kelp, laver, shepherd's purse, brown sugar, raisins and so on.
In addition, it should be noted that some large iron-containing households seem to be very rich in iron, but it is actually difficult for expectant mothers to absorb it. For example, spinach and egg yolk, which we often say, have a utilization rate of only about 3%.
2. Iron supplements. When pregnant 13 weeks, it is best for expectant mothers to ask a doctor to help you detect the iron content in your body. If the doctor allows, you can take a small amount of iron to supplement, which is also the most effective method. Generally speaking, if you stick to 10 for about 0 days, all anemia symptoms will be improved. If you continue to take 12 weeks, you can return to normal, but you need to stick to it for about 8 weeks, and the number of times you take it can be reduced accordingly.
I hope the above answers are helpful to you, and I wish you and your baby all the best!
Iron supplementation during pregnancy, especially during this period, missed the fetus is not only paste hypoxia, but also prone to iron deficiency anemia after birth. I think the most important time for iron supplementation during pregnancy should be 22-27 weeks, because iron deficiency anemia basically begins at this time.
The most important thing of iron deficiency anemia is prevention, not waiting until it is serious.
However, in reality, many pregnant mothers only found iron deficiency after 27 weeks, and some also had severe anemia symptoms, and they didn't know until they had adverse reactions.
In particular, I have seen some pregnant mothers really faint suddenly or get up and faint. Later, they all told me that they suddenly felt lack of oxygen.
Yes, iron deficiency equals hypoxia, which is true! Iron deficiency will lead to insufficient synthesis of hemoglobin, which is a kind of protein that can combine with oxygen. Iron deficiency means that the oxygen content in the blood is reduced.
When there is no oxygen, the baby will have no oxygen in his stomach, but you won't feel it.
In fact, at this time, you should check whether you are anemic and to what extent.
If you find yourself short of iron, feed.
In addition, if the iron agent in the hospital has no effect, but it irritates the stomach, and the rust smell is heavy, don't bring it, change it. There are so many iron agents suitable for pregnant women on the market. Last time I saw the evaluation of Xiao Honghua, I made an evaluation of iron supplementation for pregnant women.
Two kinds of iron agents are recommended, one of which is imported from abroad. The doctor said he didn't know how much iron this iron agent contained. If you eat, you should control your own quantity. The doctor said he didn't know.
The second iron agent behind is a domestic iron supplement for Hengjian iron blade. The doctor said that there is also a medical cooperation version, and the daily dose can be taken according to the instructions, but there is no problem. This iron agent is mild organic iron.
In addition, food supplement is also necessary, with auxiliary functions, such as pig liver (eat less), pig blood, lean meat and so on.
Eat lean meat, animal liver and dark vegetables ~ If you are anemic, you can eat polysaccharide iron capsules or other iron agents.