Beans are rich in dietary fiber, which helps to keep blood sugar stable and reduce inflammatory reactions in the body. It is recommended to eat vegetarian food one day a week, especially beans.

Whole grain foods such as oats are not only rich in important nutrients such as anti-inflammatory selenium, but also rich in dietary fiber. It is recommended to eat oatmeal or whole wheat bread every day.

Green tea contains a lot of antioxidants, which can effectively reduce inflammation. It is recommended to drink 3-4 cups a day.

The anti-inflammatory effect of omega-3 fatty acids rich in salmon is comparable to that of anti-inflammatory drugs such as aspirin. It is recommended to eat salmon 2-3 times a week. Walnuts and eggs also contain omega-3 fatty acids.

Berries are rich in antioxidants, which help to fight inflammation. Eat more colorful fruits and vegetables.

Nourishing yin and reducing fire: soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, red pond, silky fowl, pumpkin, clam, tremella, etc. It is mostly used for symptoms such as yin deficiency and excessive fire, five restlessness and fever, flushing and night sweats, and insomnia at night.

Fire in bitter cold: bitter gourd, bitter vegetable, unique vegetable, loofah, snail, eggplant, millet, buckwheat, rabbit meat, frog and so on. Its cold nature can clear away heat and reduce fire, and it is mostly used for real fire.

Eliminating dampness and purging fire: wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, red beans, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard-membrane, etc. It is suitable for various symptoms of excess fire.

Bushen flameout: black bean, yam, peanut, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency.

What should people with inflammation eat?

Advice for you: I will give you advice on diet.

One: eat.

If there is inflammation, the taste must be "light" and eat more fruits and vegetables! ! ! Meat contains a lot of calories and does not help inflammation in the body. You can choose to replenish your energy after your body has fully recovered. In addition, don't eat onions, ginger and garlic. Such strong food will aggravate inflammation in the body.

Two: drinking

Please don't touch alcohol, remember. In addition, try to drink less coke and sprite. Sex will cause imbalance of secretion in the body to a certain extent.

There is always inflammation in the body. What food is better to eat?

It is recommended to listen to the doctor's advice, and then, you can eat some light vegetables or fruits. ! ! Then proper exercise is also a good way to treat inflammation.

What should girls eat if they have inflammation?

Female patients with gynecological inflammation should have a light diet. They should not eat lean meat, chicken, eggs, quail eggs, crucian carp, turtles, white fish and other foods. In addition, they should try to avoid eating less, such as mushrooms, tofu, kelp and seaweed. They can drink more water and eat more fruits, such as strawberries, which contain more juice and are helpful for treatment.

What food is the hair that people with inflammation eat?

Beans and seafood. Avoid eating * * * things such as peppers.

What food should not be eaten when the body has inflammation?

Spicy and pickles must be avoided. Foods rich in protein and VC can quickly repair wounds.