The methods of invigorating spleen and yangwei decoction are as follows:

First, Sishen ribs soup.

ingredients:

sishen soup dumpling, Gordon Euryale seed 1g, Poria cocos 1g, lotus seed 1g, yam 1g), sparerib 2g, ginger slices, and salt.

Practice:

1. Wash the ribs and cut them into sections; Wash the ingredients of Sishen Soup.

2. Heat the oil in the pot, add ginger slices and saute until fragrant, then add ribs and fry until dry.

3. Then put the ribs and four gods soup packets into the soup pot together, press the soup button to cook and add seasoning, which is very convenient and simple.

second, lotus seed lean broth.

ingredients:

2 grams of cored lotus seeds, 4 grams of lean meat, and appropriate amounts of salt and sugar.

Practice:

1. Wash and cut the meat into pieces, put it in a bowl, sprinkle some salt, stir well and marinate for 15 minutes.

2. soak the lotus seeds for 15 minutes, wash them, and drain the water.

3. Put lotus seeds, lean meat and rock sugar into the pot, add appropriate amount of water, cook for about 3 minutes, and then season to drink.

third, papaya and pomfret fish tail soup.

ingredients:

1 papaya and 1g pomfret tail.

Practice:

1. Peel and cut papaya.

2. fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add some water and cook for about 1 hour.

the practice of invigorating spleen and nourishing stomach porridge

1. Wheat and red dates porridge.

raw materials: 1g of wheat, 1 red dates, 1g of fermented rice and 1g of maltose (malt syrup).

Practice: Boil the wheat, red dates and fermented rice for 2 hours, then add maltose.

2. Chestnut and millet porridge.

raw materials: 3g chestnuts, 1g millet, and appropriate old brown sugar.

practice: shell and skin chestnut, cut into small pieces, boil with millet for 4 hours, and add old brown sugar.

3. Three meters cooperate in porridge management.

raw materials: 1g of glutinous rice, 1g of millet and 1g of coix seed, and appropriate old rock sugar.

practice: add water to the three meters and stew them, then add the old rock sugar.