Breakfast means a gradual day, so many mothers who are good at cooking have prepared breakfast recipes with nutritional ingredients for their babies in advance. Generally speaking, it is not easy to skip eating the contents in the menu every day, and the nutritional elements of various ingredients are all complementary.

preparing a recipe in advance will make cooking easier and easier, and it is not easy to worry about not knowing what to eat. So today, let's take a look at the breakfast recipes of 5-year-old babies. What's the breakfast menu for a 5-year-old baby?

A nutritious diet for a 5-year-old baby should consist of several kinds of ingredients. Generally, it should contain abundant grains or roots to show the basic calorific value, followed by animal and plant proteins, as well as colorful fruits and vegetables and fresh fruits.

It should show the essential vitamins and carbonates for the body. Kangmei's physical and mental health suggests that five-year-old babies can eat the following healthy breakfasts: Q version of raw egg cups?

food: two raw eggs, salad dressing, pork floss, chopped walnuts, minced vanilla, salt and a little black pepper. Practice: Boil raw eggs with a raw egg machine. Take out the egg yolk after boiling. Prepare raw materials such as salad dressing, pork floss, chopped walnuts, vanilla, salt, black pepper and so on.

add salad dressing to the egg yolk, add pork floss, chopped walnuts, minced vanilla, salt and black pepper, crush and stir. Just put the mixed egg yolk into the egg white. Kind-hearted vegetable and fruit omelet?

food: 5g of white gourd, 5g of potato, 5g of lentils, 3 raw eggs, 1 carrot, 1 broccoli, 1 pea seedling, 1 slice of cheese and appropriate edible olive oil.

practice: peel off fresh lentils. Shred potatoes. Wax gourd should be peeled and sliced, and raw eggs should be broken. Boil lentils, add a small amount of edible olive oil to the wok, add shredded wax gourd and fried potato, and add salt seasoning. Pour the beaten raw eggs into potatoes and wax gourd and bake them gradually.

when the outside of the egg filling cake is gradually cooked, push it with a frying spoon to avoid sticking to the pot. Sprinkle evenly into the boiled lentils and then into the sliced cheese. Frequently asked questions about the dietary collocation of 5-year-old babies

The dietary collocation requirements of children of all ages are different, so what should be paid attention to in the dietary collocation of 5-year-old babies? Most children of this age group have been able to share meals with adults for three meals a day.

However, at this stage, children's digestive tract is not well developed, their stomach volume is still small, energy must be relatively high, and sugar, which is the key to showing energy, is less in the body, so it is necessary to give some snacks in the middle of staple food on time.

the distribution of diet should be a little bit of three meals. It must be noted that the distribution of snacks should not harm the appetite of staple food and should have nutritional components.

When making children's main food, we must pay attention to the matching of large and small grains. Because the large and small grains can supplement each other's deficiency of essential amino acids, several kinds of essential amino acids can be digested into blood night, which is beneficial to the formation of human protein.

If the intake time of two ingredients is too long, it is impossible to make different proteins in the ingredients have complementary effects. In addition, miscellaneous grains also contain a lot of nutrients than refined grains, such as protein, < P > body fat and iron contained in millet mobile phones are higher than those in rice, and vitamin b21 and vitamin b22 are higher than those in rice and white flour. When making food for children, the ingredients should also be cut into small pieces or thin strips to facilitate children's bite.

I firmly believe that after reading the above, everyone knows what breakfast recipes for 5-year-old babies have. In addition to the breakfast recipes mentioned in the original article, mothers who love cooking can also make breakfast recipes according to their babies' dietary preferences, believing that it will make their babies fascinated by eating.

naturally, in addition to breakfast recipes, mothers can also make lunch and dinner recipes for their babies, so that they will no longer worry about the baby's partial eclipse and only eat snacks instead of eating.