Want to make children stronger, we should pay attention to supplement some vitamins and protein, and eat more high-quality protein foods such as fish, eggs and meat, which are easily absorbed by the stomach. My family put pork, shrimp, fish and vegetables together and made soup, porridge, noodles or stew, soup and vegetables and Le Jia thick soup. It's not only easy to operate, but also delicious. Children love it! Here I recommend a dish I learned in Le Jia 32 1 cookbook-fresh mandarin duck mushroom cauliflower. ↖ (ω) ↗ Ingredients: broccoli 100g+ cauliflower 100g+ Lentinus edodes 100g+ edible oil 20g+ Le Jia chicken powder 1 teaspoon. Practice: cut broccoli and cabbage into small flowers, remove the roots of fresh mushrooms and boil them in water. Heat the oil pan, stir-fry all the ingredients, add a little water at the same time, add a spoonful of Le Jia chicken powder, drain the juice and serve. Broccoli and broccoli contain more vitamin C than Chinese cabbage, tomatoes and celery, while mushrooms contain a lot of protein and fat, and they also have a fresh taste. Stir-fried broccoli and broccoli, and then seasoned with chicken powder will be more fresh and sweet, which can supplement the nutrition needed for growth and development, and the taste will attract children to like it! There are many such delicacies in Le Jia 321cookbook/140139. By the way, there are new year's recipes now! Le Jia will provide mothers with many recipes suitable for their children. The 32 1 recipe launched this time is put forward by nutrition experts and food experts, which is more professional and targeted! Now you can get a Le Jia parent-child cookbook by sharing Le Jia 32 1 cookbook! O(∩_∩)O~ By the way, you can get a Le Jia parent-child cookbook by sharing Le Jia 32 1 cookbook now! There are 3D origami animals, story books for children to play with, thick soup products and 32 1 recipes to help mothers cook. Mother and son get what they need, which is really sweet!