If you cook with water, you should choose some green vegetables, especially vegetables rich in dietary fiber, such as Artemisia annua, auricularia auricula and Chinese cabbage. It can not only increase satiety with low calories, but also promote the absorption of food in the intestine and help defecation.

Diet should be as light as possible during weight loss, eat less spicy and greasy food, and put less soy sauce, salt and oil when cooking food. In addition, you can eat more fresh vegetables and fruits at ordinary times, which can supplement nutrition and water.

Although it is necessary to control calorie intake during weight loss, don't over-diet, otherwise it may lead to low blood pressure or hypoglycemia.