Spiced pork ribs are a home-cooked dish, but pregnant mothers will be particularly nervous about the fetus, and they will have such scruples in diet, wondering if this dish can be eaten. In fact, the practice of salt and pepper ribs is very simple, and it is a common dish in pregnant women's recipes. Of course, pregnant mothers can eat it.

Normal nutrition

Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for pregnant women. In addition, salt and pepper spareribs are also rich in iron, which is a good source of iron supplementation for pregnant women and can prevent and treat iron-deficient pelvic blood.

Method for making salt and pepper

Pepper and salt are common condiments in China. Stir-fry the pepper and salt for about one or two minutes with medium-low heat until the pepper is fragrant, and serve after cooling. In northern China, pepper and salt are cooked, ground into powder and mixed with fine salt, which is generally used as seasoning for fried chicken or other fried meat. Salt and pepper can be added to batter wrapped in fried food, or eaten with fried food dipped in salt and pepper after frying. Salt and pepper can also be made into various kinds of pasta, such as pancakes.

Moderate consumption

Pregnant women can eat salt and pepper, which will not have adverse effects on the fetus, but be careful not to eat too much.