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What should I do if I get angry during menstruation?
1 Eat more "fire-clearing" foods, such as fresh green leafy vegetables, cucumbers, oranges, green tea, etc., which have a good effect on clearing fire. Carrots also have a good effect on supplementing human vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good.

It is also important to adjust your mood. Anxiety will "add fuel to the fire", and maintaining a good mood will help regulate the "internal heat" in the body.

In addition, if there is an oral ulcer, the condition is serious, and it has not improved for more than a week, you should go to the hospital for treatment in time. Because oral ulcer is not necessarily caused by "great anger", it may be that the pathogen of oral ulcer is infected by virus, or it may be related to hormones and heredity. Oral ulcers are also considered as a sign of physical weakness. Therefore, when oral ulcer occurs, if patients feel tired at the same time, it is necessary to check whether their nutritional intake is balanced, whether they have enough rest, and supplement various vitamins and minerals in an appropriate amount.

3 Massage points by fire Neiting point Neiting point is the point of foot Yangming stomach meridian. Xing point can be said to be the nemesis of heat syndrome and excessive internal heat. If you have bad breath, constipation, sore throat, toothache, abdominal distension, sour water, etc. , you can press the inner chamber point more.

Massage technique: Neiting point is at the intersection of the gap between the second toe and the third toe, and thumb massage can be used 100 times every morning and evening.

Taichong point Taichong point is located in the upward 1.5 cm depression between the big toe and the second toe. Because it belongs to the liver meridian of Foot Jueyin, massaging this point has a very good effect on the symptoms of excessive liver fire. If you put your hand on Taichong point, you will feel very painful if you apply a little force, indicating that the liver fire is relatively strong, so you should massage this point more.

Massage technique: Before massaging Taichong point, soak your feet with hot water for about 10 minute, and then massage with your thumb for 3 minutes from bottom to top.

Hegu point Hegu point is the best to find, which is what we usually call tiger's mouth. Hegu point belongs to the large intestine meridian of hand Yangming. Chinese medicine says that "the lung and large intestine are from the outside to the inside". If toothache, tinnitus, red eyes, nosebleeds, headache, sore throat, constipation, fever, dry mouth, or acne on the face come out one after another, you can press Hegu point to extinguish fire.

Massage technique: Because this acupoint is also convenient for massage, there is no fixed number of times. Press Hegu point when you are free.

4 drink lotus seed soup to relieve heart fire. Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.

Lotus seed has the effects of clearing away heart fire, invigorating spleen, stopping diarrhea, nourishing heart, calming nerves, improving eyesight, tonifying middle warmer, strengthening spleen and stomach, stopping diarrhea, stopping nocturnal emission, nourishing kidney and stopping nocturnal emission. Nourish vitality.

Features: delicious and fragrant, such as adding some green plums, melon strips, raisins, cherries, longan pulp, red dates, hawthorn cakes, osmanthus flowers and so on. Can be made into assorted lotus root soup; Pineapple and sugar juice can make pineapple lotus root soup. Both cold and hot drinks are ok. This soup is nutritious, sweet and delicious. After drinking, it can regulate qi, relieve summer heat, remove fire and cool down. It is more suitable for patients with old age, infirmity, hypertension and atherosclerosis.