I thought that when making fish cakes, I only need to add condiments, starch, etc., but I heard that it would be better to add some water when making fish cakes. How much fish should be added for a pound of fish cakes? How much water is appropriate? Are there any nutrients in fish cakes?
How much water should be added to make fish cakes for the best taste?
When making fish cakes, you must add water. Generally, onion and ginger water is added, which can not only remove the fishy smell, but also increase the fragrance. , to make fish cakes, add about 100 grams of water to one pound of fish meat, but it is not fixed. Everyone’s taste is different, and you can adjust it according to your own taste.
Are fish cakes nutritious?
Fish cakes are rich in nutrients and contain high protein, averaging 10g/100g. They are high-quality complete proteins and are easily absorbed and utilized by the body. The fat content is low, 0.63-1.52g/100g, and mostly unsaturated fatty acids, which play an important role in preventing cardiovascular disease, reducing triglyceride, cholesterol and platelet aggregation in serum. Since the fish cake is steamed and matured without being fried in high flames, the loss of nutrients is less, making it a nutritious food that meets the requirements of modern diet.
Ten pounds of fish and a few eggs in fish cakes
3-4 pounds of meat. 0.8-1.2 pounds of cornstarch. About 30 eggs. Appropriate amount of ginger, MSG, onion and salt. Note that the egg whites must be mixed separately and beaten evenly.
Can fish cakes be fried?
400g cooked fish cakes
1 chive
Appropriate amount of peanut oil
Seasoning
Appropriate amount of salt
Steps: Take 400 grams of cooked fish cake (see the previous recipe for fish cake making), cut into 5 mm square thick slices, 1 green onion Wash the roots and cut them into cubes
Heat a frying pan, add a small amount of peanut oil, and fry the fish cake pieces in the pan (the fish cakes already have flavor, just fry them thoroughly)
Fry over medium-low heat until both sides are browned
Turn off the heat, place on a plate, and sprinkle with chopped green onion