Materials

1 catty of rapeseed, some garlic

Method

1. I choose rapeseed hearts and wash them.

2. Crush the garlic. I don’t want to crush it too much.

3. Pour peanut oil into the pot. When the oil is hot, add chopped green onion. When fragrant, add small rapeseed and stir-fry.

4. After the rape seedlings collapse, add salt, monosodium glutamate, and minced garlic, continue to stir-fry until cooked, and then remove from the pan.

Tips

1. Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with cholate and cholesterol and triglycerides in food and be excreted in the feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids. Traditional Chinese medicine believes that rape can activate blood circulation and remove blood stasis, and is used to treat boils and erysipelas.

2． The phytohormones contained in rape can increase the formation of enzymes and have adsorption and rejection effects on carcinogens entering the human body, so they have anti-cancer functions. In addition, rapeseed can also enhance the detoxification mechanism of the liver and treat skin sores and boils. Breast cancer has therapeutic effects.

3. Intestinal laxative: Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the time that feces stays in the intestinal cavity, thereby treating various constipation and preventing intestinal tumors.

4. Strengthen the body Rapeseed contains a large amount of carotene and vitamin C, which helps to enhance the body's immunity. Rapeseed contains the highest calcium content among green leafy vegetables. An adult eats 500 grams of rapeseed a day, which contains calcium and iron. Vitamins A and C can meet physiological needs.