Drink porridge to nourish the stomach. We all have the habit of drinking porridge. There are many ways to make porridge, so how to make lettuce and fish ball porridge delicious? In fact, it is very simple, and the key lies in the method. Make fish balls with freshly made fish slides, cook them in rice porridge, and then add shredded lettuce to taste. The following is the practice of lettuce and fish ball porridge.

The method of lettuce and fish ball porridge 1 production time: 30 minutes.

Difficulty: average

Taste: delicious

Category: porridge

Staple food: lettuce 5g, fish balls 80g, rice 80g.

Accessories: ginger 1.

Steps:

1. Wash the rice and soak it in clear water for 30 minutes;

2. Cut the fish balls in half;

3. Chop the lettuce;

4, ginger 1 slice shredded;

5. Put a proper amount of water into the pot and bring it to a boil;

6. Add rice;

7. After boiling, turn to low heat and cook for 20 minutes;

8. Stir irregularly during the period to prevent the pot from being burnt;

9. Add fish balls;

10, continue to cook for 20 minutes;

1 1, add 1 spoon of salt;

12, shredded ginger;

13. Mix the lettuce well and turn off the heat.

Method 2 of lettuce and fish ball porridge Ingredients:

Porridge (moderate amount), celery (moderate amount), fish balls (moderate amount), sausage (moderate amount)

Accessories:

Seasoning products (appropriate amount)

Kitchenware:

pressure cooker

Steps:

1, rice porridge heating

2. Dice celery, fish balls and sausages.

3. Put celery, fish balls and sausages into rice porridge.

4. Add seasoning and stir

5. Finished products

6. Recent photos

Recipe introduction

There is still some rice porridge left in the evening, so let's have some snacks.

common sense

Celery practice skills

1, celery can be fried, mixed, simmered or used as ingredients, and can also be used as stuffing;

As the saying goes, "the chef has no waste in his eyes". Many people only eat celery stalks. In fact, celery leaves have good antihypertensive effect, high nutritional content and refreshing taste. Celery leaves can be cold, and a side dish can be added. Celery leaves contain more vitamin C than stems, and carotene is higher than stems. Don't throw away edible tender leaves when eating. We can make celery leaves into soup. Long-term consumption can help people sleep and make their skin shiny.

3. When selecting celery, pinch the stem of celery, tender celery is easy to break, and old celery is not easy to break;

4, used for hypertension, dizziness, headache, red eyes, bloody stranguria, carbuncle and other symptoms. 500 grams of fresh celery can be taken with boiled water and juice, daily 1 dose;

5, suitable for stool bleeding: a proper amount of cress, washed and mashed, take half a bowl of juice, adjust the amount of brown sugar;

6, applied to sputum: fresh water celery, mashed juice, add sour vinegar, applied to the affected area.

The function of celery:

Reducing blood fat and blood pressure, nourishing liver, promoting diuresis, relieving swelling, calming nerves, relieving vexation, strengthening bones, inhibiting cancer, resisting tumor, nourishing yin and tonifying deficiency.

1, calming the liver and lowering blood pressure

Chinese cabbage contains acidic antihypertensive components, which are effective for primary hypertension, pregnancy and menopause.

Step 2 calm down and calm your nerves

Eating more celery is beneficial to calm the mood and eliminate irritability.

3. Anti-cancer

It produces lignin or intestinal fat through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced by intestinal bacteria in high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and prevent colon cancer.

4. Nourish blood and tonify deficiency

Celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, and make eyes bright and hair black and bright.

5, heat and detoxification

The climate in spring is dry, and people often feel thirsty, wheezing, upset and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately.

Step 6 lose weight

When you chew celery in your mouth, you consume far more calories than celery gives you.

Celery taboo:

Celery with shrimp, dried seaweed, vinegar, cucumber, pumpkin, clam, chicken, rabbit, turtle, soybean, chrysanthemum, crab, clam and clam.

The function of fish balls:

1, fish is rich in nutrition, and has the effects of nourishing and invigorating stomach, diuresis and detumescence, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi;

2. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction;

3. Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish often also has the effects of nourishing liver and blood, nourishing skin and caring for the body.

Sausage practice skills:

The production of bacon: meat, meat between the buttocks.

1, evenly sprinkle a layer of salt on the meat, sprinkle with white wine and pepper, and add a little aniseed. Is also one of them. Turn over and marinate for about 6 days.

2. Take it out to dry. Hang in a ventilated place for a week.

3. Find an iron bucket in the open space, break a few cypress branches and smoke bacon for a day.

The function of sausage:

Sausages can stimulate appetite, help food and increase appetite.