The practice of pumpkin and mung bean soup introduces the cuisine and efficacy in detail: home-cooked recipes, delicious porridge soup, recipes for clearing away heat and removing fire, and technology: making materials of boiled pumpkin and mung bean soup: main ingredients: one catty of old pumpkin, two seasonings of mung beans: a little salt and sugar to teach you how to make pumpkin and mung bean soup, and how to make pumpkin and mung bean soup delicious 1, and wash mung beans; Peel and wash the pumpkin and cut it into pieces about two centimeters square. 2. Add about a catty and a half of water to the pot, wash the mung beans twice, then put them in a cold water pot, boil them on high fire and cook them on low fire for about 20 minutes. 3. When the mung bean skin has just cracked, put in pumpkin pieces, boil over high fire, and cook over medium fire until it is soft and cooked. 4. At this time, you can put a little sugar or salt (according to your own preferences). 5. Stir well and put it in a soup bowl. The method of lily lotus seed mung bean porridge introduces the cuisine and its effects in detail: relieving cough and asthma, diuresis, neurasthenia, nourishing yin, clearing away heat and removing fire, and taste: sweetness technology: cooking lily lotus seed mung bean porridge material: main material: rice 200g, auxiliary material: lily (dried) 25g, lotus seed 50g, mung bean 50g seasoning: rock sugar 20g, teaching you how to make lily lotus seed mung bean porridge. 2. Wash the lotus seeds; 3. Add a proper amount of water to the pot to boil, and add rice, lotus seeds and mung beans to boil; 4. Turn to medium heat and cook for half an hour. Add lily and bring the rock sugar to a boil. Health tips: moisten the lungs and relieve cough, clear the heart and soothe the nerves, nourish yin and delay aging, strengthen the spleen and stop diarrhea, tonify the kidney and fix essence, detoxify and diuretic. Food tip: rice: soup? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. " Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold." The practice of turtle soup introduces the cuisine and efficacy in detail: nourishing blood and nourishing yin, clearing away heat and removing fire. Taste: Salty technology: boiled turtle soup making material: main ingredients: turtle 500g seasoning: lard (refined) 100g, cooking wine 20g, onion 5g, ginger 5g and salt 5g teach you how to make turtle soup, and how to make turtle soup is delicious 1. 2. Blanch the soft-shelled turtle in boiling water for a few minutes and take it out; 3. Scrape off the black film on the back shell and skirt, and cut off the head, claws and tail; 4. Cut in half from the middle of the abdomen, dig out the internal organs, cut off the back shell, and cut each piece into 4 ~ 6 pieces; 5. Chop up the liver and intestines, wash them and cut them into sections; 6. Put the pot on fire, add lard and heat it to 70%. Add onion, ginger and turtle and stir-fry for about three or four minutes. 7. When it is grayish white, put the pot into the crock; 8. Put the cooking wine and refined salt, add enough water (about 1250g) at a time, and cook for about half an hour on high fire; 9. Put the liver and intestines in again and continue to simmer; 10. Make a shell with chopsticks and add monosodium glutamate. Tips-Health Tips: 1. Turtle, also known as turtle and tuanyu, is sweet and slightly cold; 2. It is a good product for nourishing liver, kidney and yin blood; 3. Soft-shelled turtle soup is mainly made of soft-shelled turtle, with strong flavor and juice, and fresh and tender meat; 4. It has the effects of nourishing yin and blood, nourishing yin and cooling blood; 5. Suitable for emaciation due to physical weakness, bone steaming due to tuberculosis, chronic dysentery, metrorrhagia and leukorrhagia, and lymphoid tuberculosis. Petty bourgeoisie food: Turtle: Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel and crab.