How to make longan, red dates, millet and egg porridge? Is it delicious, nourishing and very nutritious?

When I think about it, it really makes sense. Once people reach middle age, their life is not as satisfactory as they have to work and have a family. Especially for middle-aged women, it is actually not easy. You must love yourself well, otherwise there will be no one to take care of you if you fall to the ground.

Today, I would like to share my dinner with a bowl of porridge - longan, jujube, millet and egg porridge. Not only are longan, jujube and millet added to this porridge, but also raw eggs are added. The nutritional content is more interesting. It does not require any condiments and only requires a small electric pot. It is delicious and nutritious, but the method is simple and can be completed in 20 minutes. It is suitable for one person and is not easy to consume. The first step

For millet, I used rice fat millet. The better millet origin is fresh millet. It has good nutritional value and delicious taste. It is very easy to make "rice oil". , if it were Xiaomi in the past, it would be much different in all aspects. There are also longan, jujube and other ingredients. Try to choose high-quality raw materials, which will be more beneficial to our bodies.

Let’s talk about how to do it. I made it for one person, so the quantity was very small. I used a small cup of millet, about 40 grams. I peeled some longan, and prepared a few dates and lotus seeds. Add all the food to a small electric pot, add a certain amount of water, and bring to a boil over high heat. Step 2

I usually am alone at home. I like to use this small electric pot for frying, stir-frying, boiling, steaming, stewing, and hot pot restaurants. It has many functions. The volume is 600mL, which is just right for 1~ 2 people, small, more convenient. Especially the breakfast, which is steamed and boiled, can be made on time, and can be reserved. I like it so much. The key is that the price is still cheap, only 99 yuan, which is really a good price. Step 3

Millet porridge absorbs moisture very well. After recording the photo, I thought and added some more water, hey, a little more! Cover and bring to a boil. You can cook for 10 minutes before it becomes red. Then reduce to a simmer and stir with a shovel every now and then. Although this is a non-stick pan, you still need to stir the porridge in the middle and later stages of cooking. Stirring makes it easier to melt and thicken. After about 20 minutes, pour in the egg liquid and stir.

The egg liquid will quickly turn into egg soup. Turn off the heat and add a few wolfberry seeds. Sweet, very delicious, and nourishing! It doesn't matter if the millet porridge is watery in the pot. It will become thicker and thicker after cooling.