1, what are the recipes for reducing fire?
1, heart fire
Heart fire can be divided into real fire and virtual fire. Deficiency fire will have symptoms such as low fever, night sweats, upset and dry mouth, while excess fire will have symptoms such as oral ulcer, dry mouth, short and red urine, upset and irritable.
Dietotherapy: adzuki bean porridge: adzuki bean 50g, japonica rice 100g. First, the red beans are cooked, and then the japonica rice is cooked into porridge, twice a day, taken in the morning and evening, which has the effect of reducing fire.
Juncus Persimmon Soup: Prepare 6g Juncus and 2 persimmons, and cook them together in 300ml water. When the water is still 100ml, add sugar and take it warm. Persimmons can be eaten twice a day. This recipe has the effects of clearing away heart fire, clearing away heat and promoting diuresis.
Medication: Angong Niuhuang Pill and Tongren Niuhuang Qingxin Pill.
2, lung fire
The main manifestations are dry cough without phlegm, blood in sputum, sore throat and hoarseness, hot flashes and night sweats.
Prevention: When the weather is dry and windy, drink plenty of water, eat more fruits and vegetables, do not eat oranges, and exercise moderately to avoid cold invasion.
Dietotherapy: stewed pear water with Chuanbei. Choose a few pears, add 500 ml of water and Fritillaria cirrhosa, cook for 20 minutes, add a little rock sugar, and drink juice to eat pears, which has the effect of moistening the lungs and relieving cough. Bulbus Fritillariae Cirrhosae is used for clearing heat and moistening lung, and is used for lung heat, dry cough, dry cough and scanty phlegm. Pears also have the effects of promoting fluid production, moistening dryness and clearing heat.
Drugs: Qingfei Yihuo Pill, Banlangen Granule, Gardenia Jinhua Pill, Lingyang Qingfei Pill, Shuanghuanglian Oral Liquid, etc.
3, stomach fire
There are two kinds: virtual and real. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur. Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Prevention: usually eat less spicy and overheated products. Drink more water, exercise properly, eat less fat and sweets and eat more fruits and vegetables.
Dietotherapy: lotus root juice honey dew. Fresh lotus root juice 150 ml, add 30 grams of honey, mix well and take orally twice a day for several days, which has the effect of moistening stomach, cooling blood and reducing fire.
Medication: Niuhuang Shangqing Pill, Xinqingning Tablet, Niuhuang Wei Qing Pill, Sanhuang Tablet, etc.
4, liver fire
It is characterized by headache, red face and red eyes, dry mouth and sore throat, hypochondriac pain, constipation in urine and Huang Chi, and even vomiting blood.
Prevention: The key to nourishing the liver is to control anger, and at the same time pay attention to rest to prevent excessive fatigue. Because physical fatigue can make people emotionally unstable and irritable, so eat less spicy food, don't be overworked and ban alcohol.
Diet: Chrysanthemum tea. Choose chrysanthemum 10g to brew with boiling water instead of tea, which has the effect of clearing liver and improving eyesight.
Medication: Longdan Xiegan Pill and Huanglian Gan Yang Pill.
5, kidney fire
The main manifestations are dizziness, tinnitus and deafness, toothache, restless sleep, feverish five nerves, emaciation, lumbago and leg pain, etc.
Prevention: You can usually eat more black food, such as black beans and black sesame seeds.
Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, put them in a casserole and cook until the pork loins are cooked, then eat pork loins and drink soup.
2. What fruit do you eat to reduce fire?
Modern people work under great pressure, drink too much alcohol and tobacco, often stay up late, eat greasy food, and have serious environmental pollution, so people are particularly prone to get angry. If there is fire, it must be removed, and if there is no fire, it must be "fireproof". What should I do?
1. Generally speaking, some anti-inflammatory and fire-reducing drugs take effect quickly, but they are toxic in three aspects. In addition, there are various reasons for getting angry. Self-medication is not recommended when the cause is unknown. If the liver fire is strong, remove the stomach fire, the medicine is not symptomatic, and it is easy to produce side effects. If you encounter serious symptoms, it is still recommended to go to the hospital for examination. It is safer to follow the doctor's advice.
In fact, anger is a very common phenomenon in our daily life, and it will not be a particularly serious disease. Usually pay attention to diet, reasonable collocation, try to avoid contact with things that are easy to get angry, such as onion, ginger, garlic, pepper, wine, pepper, pepper, fumigation and so on. Eat more light foods and fruits that can prevent fire, which can make your body cool all the year round.
3. Fruits are divided into warm, flat and cold (cold) fruits. Only eating the right fruit will be more beneficial to your health;
Warm (hot) fruit
Suitable for cold constitution, the common ones are cherry, durian, mango, litchi, peach, longan, rambutan, peach, Sakyamuni, coconut meat, kumquat, ebony, red dates and plums.
Flat fruit
Suitable for all kinds of physique, such as apple, grape, passion fruit, lemon, guava, avocado, pineapple, lotus fog, orange, sugarcane, papaya, olive, plum, Indian jujube and so on.
Cold fruit
Suitable for heat constitution, common mangosteen, watermelon, pitaya, pear, carambola, grapefruit, strawberry, loquat, tomato, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water and mulberry;
From the above, we can know that choosing cold (cold) fruits can effectively prevent fires. Here, I would like to give you a grand recommendation on the sacred fruits of removing fire: watermelon, dragon fruit, mangosteen and pear, especially in summer, and the effect of cooling off heat is particularly remarkable.
3. What should I pay attention to when reducing fire?
1, bitter food reduces fire
The alkaloids contained in bitter food have the function of clearing away heat and reducing fire, so many people usually eat bitter food such as bitter gourd and bitter vegetable once they feel angry. In fact, this method also depends on the specific situation. Why do you say that? Because most of these bitter foods are only suitable for purging liver, gallbladder and stomach fire, people with symptoms of getting angry such as sore throat, bad breath and red eyes can eat some "bitter" foods appropriately. At the same time, eating "bitterness" should be moderate, because eating too much bitter food or eating too much bitter food may cause great harm to the spleen and stomach, which will cause side effects such as nausea and vomiting.
2. Drink cold things as water.
When the summer is extremely hot, many families will cook a large pot of thick mung bean soup or brew a large pot of chrysanthemum tea as tea to achieve the effect of reducing fire. As we all know, mung bean is a cold food, which has a good heat-clearing effect. But for people who are prone to cold hands and feet or often have abdominal distension and diarrhea, it is not advisable to eat more mung bean porridge. In addition, don't drink chrysanthemum tea every day, because if people with deficiency-cold constitution drink chrysanthemum tea in large quantities for a long time, the deficiency-cold constitution will become more and more serious, and then their immunity will decrease. No matter what kind of chrysanthemum is cold, people with general yang deficiency constitution (usually afraid of cold) and spleen and stomach deficiency cold (stomach pain and stomach discomfort when eating cold food) suggest that autumn mulberry, medlar and dried fruit can be used to make tea for chrysanthemum, which has better effect of clearing liver and improving eyesight. Lycium barbarum can replenish liver and kidney, and mulberry leaves can prevent and treat colds. Chrysanthemum is sweet and has nourishing effect on liver and kidney. With medlar nourishing liver and kidney, the effect is even stronger. Both mulberry leaves and chrysanthemum have the effects of dispersing wind-heat and clearing away liver-heat and improving eyesight, and their combination can relieve symptoms such as fever and headache in the early stage of wind-heat cold.
Eating more fruits can put out the fire.
Because fruits are rich in water, many people think that eating more fruits will help to remove fire. As everyone knows, although some fruits contain more water, they will only play the role of "adding fuel to the fire". Take peaches with the most moisture in fruits as an example. Its warm nature can not alleviate the symptoms of yellow tongue coating, constipation, dry mouth, sore throat and so on, but will aggravate the symptoms of getting angry. In addition, there are oranges, lychees, longan, coconut, bayberry and so on. Fruit belongs to warm fruit, so people who are prone to get angry at ordinary times had better eat less.
Not everyone can drink herbal tea.
Although the ingredients of herbal tea are different, most of them are made of cold chrysanthemum, scutellaria baicalensis, honeysuckle and lotus leaves. Therefore, in the hot and humid south, drinking herbal tea can really play a good role in clearing away heat. However, not everyone is suitable for drinking herbal tea.