1. Whole grains, red dates, porridge and red dates can help women produce hormones and increase breast tissue. Oats, wheat and corn in whole grains are rich in protein and nutrients, which helps to promote breast fullness.
Recipe: Mix millet, rice, wheat, corn and oats. After washing, add appropriate amount of water until the porridge is cooked, add washed red dates, and finally add fresh milk to boil. Eat a bowl every morning and evening for 2 to 3 months to see the effect.
2, avocado banana milkshake Avocado is rich in monounsaturated fatty acids, which can help balance the brain and endocrine system, thereby increasing the number of breast cells, while bananas are rich in potassium, which can promote cell growth and maintain stability in the body. Mutual cooperation can promote the development of the chest.
Recipe: Cut an avocado and a banana into small pieces, pour them into a glass of milk, then add some honey and stir well. Drink/kloc-0 once every morning and evening for 2 months to see the effect.
3. Hu Aishan Egg Soup Hu Aishan is a very famous Chinese medicine, which has many functions such as invigorating stomach, tonifying lung, tonifying kidney and moistening intestine. And eggs are one of the important substances to promote breast development. The combination of the two can greatly improve the breast enhancement effect.
Recipe: Cut the yam into small pieces and put them into the pot together with eggs, ginger slices and scallions. Add proper amount of salt and monosodium glutamate and cook until cooked, then serve. Drink it once every morning and evening for 2 to 3 months to see the effect.
4. Cheese Honey Mask Cheese is rich in protein and calcium, while honey has moisturizing and moisturizing effects. Together, it can promote cell growth and activate chest cells.
Recipe: Mix proper amount of cheese and honey, apply it to the chest, gently massage until absorbed, and wash 15 to 20 minutes. Use it once a day for 2 to 3 months to see the effect.
5. Papaya milk drink Papaya is rich in collagen and enzymes, which can promote the development of breast cells and increase breast tissue, while milk is rich in carbohydrates and protein, which can promote the generation of breast cells.
Recipe: Peel papaya, remove seeds, cut into pieces, and add appropriate amount of milk, honey and yogurt to mix and stir. Drink it once every morning and evening for 2 to 3 months to see the effect.
In a word, the breast enhancement food mentioned above can not only make your breasts fuller, but also have many benefits to your health. However, I have to remind everyone repeatedly that we must pay attention to safety and hygiene issues when choosing ingredients to avoid excessive consumption. If you feel uncomfortable during use, please seek medical advice promptly. Strengthening exercise and reasonable diet can achieve better breast enhancement effect. I hope you can keep these tips in mind.