Recipe for the first week after delivery: detoxification and conditioning
Main efficacy: promoting detoxification metabolism, restoring physical strength and promoting milk secretion. The catering is mainly liquid and semi-liquid, which is easy to digest and rich in nutrition. 6 meals a day (new mothers can increase or decrease slightly according to their own situation).
The first day:
Breakfast: sesame oil pork liver, whole grain rice, osmanthus glutinous rice porridge; Breakfast: Pearl Red Bean Soup
Lunch: Eat pig heart (chicken heart) and whole grain rice; Noon: Osmanthus fragrans glutinous rice porridge, Hugan Decoction.
Dinner: vegetarian stew; Later: Pearl red bean soup.
The next day:
Breakfast: sesame oil pork liver, glutinous rice, crystal glutinous rice porridge; Breakfast: Rose Red Bean Soup and Liver Protection Soup;
Lunch: Chinese yam and fungus ribs, brown rice; Noon: Crystal glutinous rice porridge.
Dinner: vegetarian stew; Later: Rose Red Bean Soup
The third day:
Breakfast: sesame oil pork liver, coix seed, osmanthus glutinous rice porridge; Breakfast: Pearl red bean soup, slimming tea.
Lunch: bamboo shoots, lotus seeds, pig hearts and barley; Noon: Osmanthus fragrans glutinous rice porridge, Hugan Decoction.
Dinner: vegetarian stew; Later: Pearl Red Bean Soup
The fourth day:
Breakfast: sesame oil pork liver, black rice, crystal glutinous rice porridge; Breakfast: Rose Red Bean Soup, Liver Protection Soup.
Lunch: Dietary ribs and black rice; Noon: Crystal glutinous rice porridge.
Dinner: stewed fish; Later: Rose Red Bean Soup
Day 5:
Breakfast: sesame oil pork liver, coix seed, osmanthus glutinous rice porridge; Breakfast: Pearl Red Bean Soup
Lunch: pork heart and coix seed rice; Noon: Osmanthus fragrans glutinous rice porridge, Hugan Decoction.
Dinner: scallop fresh fish soup; Later: Pearl Red Bean Soup
Day 6:
Breakfast: sesame oil pork liver, whole grain rice, crystal glutinous rice porridge; Breakfast: Rose Red Bean Soup, Liver Protection Soup.
Lunch: Dietary ribs and whole grain rice; Noon: Crystal glutinous rice porridge.
Dinner: fresh fish soup with raw mushrooms; Later: Rose Red Bean Soup
Day 7:
Breakfast: sesame oil pork liver, coix seed, osmanthus glutinous rice porridge; Breakfast: Pearl Red Bean Soup
Lunch: four gods pig heart, coix seed; Noon: Osmanthus fragrans glutinous rice porridge, Hugan Decoction.
Dinner: fish soup; Later: Pearl Red Bean Soup