Fruits to eat more during Ma Wei: strawberries, peaches, grapes, durian, oranges, lychees, papaya, longan, pineapple, figs, avocados, cherries, apples, guava and cherry tomatoes.

Ma Wei people should eat more vegetables: pumpkin, carrot, spinach, lotus root, tofu, corn, leek and celery.

Meat to be eaten during the Buddha's mother's period: mutton, beef, pig liver and pig blood.

Eight manifestations of deficiency of both qi and blood: fear of cold and wind, scanty menstruation, yellow complexion, dry hair, lazy speech, listlessness, insomnia and dreaminess, and cracked nails.

During Ma Wei period, he ate more whole grains: brown sugar, lily, peanut, yam, angelica, medlar, walnut, millet, tremella, red bean and black sesame, glutinous rice balls, eggs, black beans, red dates and brown sugar.

Menstrual recipe recommendation

1. Black bean safflower brown sugar soup: It can promote blood circulation, remove blood stasis, nourish spleen and kidney, and is suitable for oligomenorrhea and dysmenorrhea.

Ingredients: 50g black beans, 5g safflower, 1 spoon brown sugar. Practice: Cook black beans and safflower with appropriate amount of water until the black beans are cooked, and then add brown sugar to dissolve.

2. longan glutinous rice red essence: it can tonify qi and blood, and is suitable for people with less menstrual flow and dysmenorrhea caused by insufficient qi and blood.

Ingredients: dried longan pulp 15g, glutinous rice kernel 30g, brown sugar 1 spoon. Practice: Dry longan meat and glutinous rice kernels are cooked together into porridge, and then mixed with brown sugar.

3. Peanut red rice porridge: it can replenish qi and nourish blood, suitable for people with qi deficiency and dysmenorrhea.

Ingredients: peanuts, Redmi, red kidney beans, walnuts, brown sugar and medlar. Practice: Put peanuts, red kidney beans and Redmi in a pot and cook for 30 minutes, then add walnuts and brown sugar and cook for 15 minutes. After cooking, add some medlar.