Four-season health care is to adjust the human body and diet according to the laws of spring temperature, summer growth, autumn harvest and winter storage of all living things in nature, so as to achieve the purpose of fitness, disease prevention and longevity.
According to the traditional theory of five elements, spring, summer, autumn and winter belong to each other. Spring is a wood, which is the beginning of yang's birth and yin's disappearance, and it is necessary to raise yang. Spring is the main source of hair growth, and the viscera of the human body belong to the liver and gallbladder. The way to keep in good health lies in nourishing the liver. In principle, diet should be sour and sweet, nourishing temper. Summer belongs to fire, which is the extreme period when the yang generates and the yin disappears. Summer is the main period, and the human organs belong to the heart. In principle, diet should reduce bitterness and achieve the purpose of nourishing the heart and benefiting the lungs. Autumn is golden, and it is the time when yin gives birth to yang, so it is necessary to nourish yin. Autumn is the main harvest, the human viscera belongs to the lungs, and the bitterness should be reduced in diet to achieve the purpose of moistening the lungs and nourishing the liver. Winter is water, and it is the season when all things fall. The viscera of the human body belong to the kidney. Health preservation in winter should be based on nourishing kidney. In principle, the diet should be bitter in Xian Yi, so as to tonify the kidney and nourish the heart.
The newly edited Four Seasons Health-preserving cookbook is based on the traditional Chinese medicine four seasons health-preserving theory and modern people's lifestyle, providing you with health-preserving food suitable for different seasons, introducing ingredients, raw materials and making methods in detail, and also giving some health-preserving guidance. Readers and friends can choose their own food according to their actual situation and different people to achieve the purpose of health preservation.
May all my friends live a long and healthy life!