Cough during pregnancy is a common phenomenon, but because pregnant women can't take medicine casually, diet therapy has become an important way to relieve cough during pregnancy. Here are three simple and effective dietary methods to help pregnant women relieve cough.

Kumquat cough relieving method

Kumquat cough relieving method is a simple and effective diet therapy. Just wash kumquat, poke a few small holes with a toothpick, add water to boil, add rock sugar and boil over low heat. Enjoy it while it's hot and keep the cough away from you!

Sydney rock sugar

Rock sugar Sydney is a very suitable diet prescription for pregnant women. 250g of Sydney, 20g of rock sugar, and 0g of Fritillaria10g, with simple materials and great effect! Wash and cut into pieces, add water to boil for 20 minutes, eat pears and drink soup to relieve cough!

rock candy bird's nest porridge

Rock candy bird's nest porridge is very nourishing yin and moistening lung. Bird's nest 10g, rice 10g, and rock sugar 50g. The ingredients are simple, delicious and nutritious! Soak bird's nest in soft water for decontamination, cook it with rice for 1 hour, and add rock sugar to dissolve it. A bowl of bird's nest porridge will make you breathe more smoothly!