Stir-fried wax gourd: put the washed wax gourd slices into the pot and stir fry. Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Wax gourd is cold, which can clear stomach fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy, rather than fat accumulation in the human body.

02

Stewed lentils with vegetarian dishes: remove the tendons and tips of lentils, wash them, stir-fry them in a pot, and then cover them with water. When the water boils, you can eat it. Lentils are rich in protein and soluble fiber, which can prevent fat increase caused by excessive insulin secretion.

03

Pumpkin and tomato soup: First, add pumpkin and carrot pieces into water and boil. After the water is boiled, add the tomatoes and cook them over high heat until they are cooked thoroughly. Pumpkin and tomato soup is rich in vitamins and pectin, and has good absorbability. It can dissolve and eliminate fat, detoxify and detoxify, and promote the digestion of fat and protein by gastric juice.

04

Shredded pork with Agaricus bisporus and Momordica charantia: Shred Momordica charantia and ginger, and shredded soaked mushrooms. Then wash it and put it in the pot where the shredded pork is being fried. When it is cooked, it can be cooked. Bitter as bitter, bitter gourd contains momordicin which can reduce the intake of fat and polysaccharide. Mushrooms can reduce fat and weight, so the combination of the two is very good.

05

Ginger porridge: sliced ginger and cooked with rice. From the perspective of Chinese medicine, ginger is a kind of positive food, which can increase the output of calories, because positive food can increase metabolism, let you eliminate excess calories during rest, and make weight loss achieve twice the result with half the effort.

06

Stir-fry the melon and broccoli: stir-fry the chopped broccoli in a pot, and then add the melon slices. We have already said the benefits of wax gourd, and broccoli is no worse than wax gourd. Rich in vitamin C, low in calories and sufficient in water. Eating broccoli can not only produce satiety, but also meet people's demand for vegetable energy.

07

Stir-fried watermelon peel: Remove the green peel and red heart pulp from watermelon peel, slice the rest, and then marinate with salt for 15 minutes. First, shred green pepper and garlic and stir fry in a pot, then add the drained watermelon peel. Watermelon peel can increase people's metabolism and promote the body to consume calories. It can also promote wound healing and clear away heat and toxic materials.

08

Radish crucian carp soup: peeled white radish, washed and shredded. Stir-fry crucian carp with oil, then add water and shredded radish. After the water is boiled, you can eat it. Crucian carp is a good choice for meat supply during weight loss. Crucian carp can lower the cholesterol in human body, help the body digest some long-term accumulated substances, and often eat crucian carp can also prevent hypertension, coronary heart disease and so on.