Ingredients: sweet potato 1, rice 1 small bowl, glutinous rice 1/3 small bowl, and appropriate amount of water. Practice: 1. Wash the rice and glutinous rice, then pour them into the casserole, add about 10 times of water, boil and turn to low heat for about half an hour, and stir with a spoon from time to time to prevent sticking to the bottom. 2. Wash and peel the sweet potato, then cut into pieces and soak in water to prevent oxidation and blackening. When the rice is slightly cooked (as shown in Figure 3), add sweet potatoes, stir well and cover. Cook on low heat for about 20 minutes to get 1. When cooking porridge, the porridge cooked with rice mixed with 1/3 glutinous rice is particularly delicious and thicker than pure rice porridge. 2. After peeling and dicing the sweet potato, soak it in clear water to prevent oxidation and blackening. 3. Stir with a spoon from time to time to prevent sticking to the bottom. Don't cover the lid completely when you cover it. Instead, put two chopsticks on the surface of the pot and cover the pot.

Technology: boiling

Taste: sweet.

Time:

Heat: Lower heat.

Composition:

Sweet potato 1, rice 1 small bowl, glutinous rice 1/3 small bowl, and appropriate amount of water.

Cooking steps:

1. Wash the rice and glutinous rice, then pour them into the casserole, add about 10 times of water, and cook for about half an hour on low heat, stirring with a spoon from time to time to prevent sticking to the bottom.

2. Wash and peel the sweet potato, then cut into pieces and soak in water to prevent oxidation and blackening. When the rice is slightly cooked (as shown in Figure 3), add the sweet potato, stir it evenly, cover it, and cook it with low fire for about 20 minutes.

Cooking skills:

When cooking porridge, the porridge cooked with 1/3 glutinous rice is particularly delicious and thicker than pure rice porridge.

After peeling and cutting sweet potatoes, soak them in clear water to prevent oxidation and blackening.

In the process of cooking porridge, stir with a spoon from time to time to prevent sticking to the bottom. Don't cover the lid completely when you cover it. Instead, put two chopsticks on the surface of the pot and cover the pot cover on the chopsticks to prevent the liquid from falling out. Sweet potato is rich in nutrition, has certain medicinal value, and can enrich blood, promote blood circulation and warm stomach. According to the biography of sweet potato, sweet potato can cure diseases. Blood dysentery, blood stasis due to wine, damp-heat jaundice, nocturnal emission, menstrual disorder due to blood heat, and infantile malnutrition.

Sweet potato contains more carbohydrates, crude fiber, calcium, phosphorus, iron, vitamin A and vitamin C, and more protein than rice and white flour. Therefore, eating sweet potatoes is both food and medicine. Constipated children can get better after eating several times.