It can be said that it is easy to say that a friend wants to lose weight, but it is also very difficult. Whether it is easy or difficult depends on your own determination. The size of your determination determines the outcome of this matter. If you want The determination to lose weight reaches the point where you will die if you don't lose weight. I think you can definitely lose weight, so I hope that before I tell you how to lose weight, you must expand your determination to lose weight. Ways to lose weight: 1. Control your food intake. Eat less every day. It is best to only eat half full at each meal. Never eat too much. Even if it tastes good, it will not matter. 2. Eat selectively. You'd better eat less or not eat many foods, such as meat, snacks, etc. This is the most difficult thing for everyone who wants to lose weight. I believe you are the same. Maybe you can still survive without eating for a day or two. Persevere, but after a long time, you don't want to persist. As far as I know, most people will have an idea that causes them to give up when they can no longer hold on. What idea, a very simple idea - usually they choose to give up not because of the hardship they suffered at the time, but because they gave up at the time. The thought that they might have to suffer as they are now for a long time or forever leads them to give up. As far as I know, it doesn’t take long to overcome those things. I can guarantee that you only need to persist for a month at most, and then you won’t feel uncomfortable because you don’t eat meat and eat snacks, because you only need to persist for a period of time. Over time, you will develop the habit of not eating. I am someone who has experienced this3. Exercise more. Don’t overdo it. Take it slow at the beginning, otherwise you won’t be able to hold on after a few exercises. 4. Don’t sleep too much. Remember not to skip sleep or sleep less, otherwise you will rebound. My friend, if you insist on doing the above points, I believe you will lose weight.

Although some places are not detailed enough, I think those are all you know. Let me give you a final message. Don’t think that the so-called difficulties you had at that time will remain forever. Maybe it won’t be long before those so-called difficulties will turn into yours. A good habit in life