I believe you are familiar with the dish braised chestnut duck. It is a very famous dish. So how do you make braised duck with chestnuts? Do you know what its nutritional effects are? Let’s introduce it together!
How to make chestnut braised duck 1:
(1) Ingredients: duck, oil, chestnut, appropriate amount of salt, ginger, minced garlic
(2) First wash the required ingredients, add an appropriate amount of oil to the pot, then put the ginger and garlic into the pot and saute until fragrant;
(3) Wash the duck meat, add light soy sauce and cornstarch, and stir Stir evenly, put it into the pot and stir-fry;
(4) After stir-frying, add an appropriate amount of water, cover the pot, and simmer until it is about 70% ripe. When it is 70% ripe, add the chestnuts. Stew together again;
(5) Stew until all cooked, then add seasonings and serve. Method 2:
(1) Wash and cut the duck into pieces, cut the top of the chestnut into crosses, boil it in water for 5 minutes, cool it, and peel out the pulp;
(2) Fry in oil Remove the water from the duck meat, add ginger and garlic and sauté until fragrant;
(3) Add chestnuts and stir-fry until cooked, add light soy sauce and continue to simmer, add green onion, red pepper before serving pepper, serve on a plate. Nutrition of Chestnut Braised Duck
(1) Duck meat has a high protein content. Duck meat is sweet in taste and cool in nature. It has the functions of nourishing yin, nourishing the stomach, diuresis and reducing swelling.
(2) Duck meat in this season is very delicious, but you should also pay attention to it. Because duck meat is cold in nature, people who usually have a weak body should be careful not to eat too much duck meat.
(3) Duck meat should not be eaten with soft-shell turtle, rabbit meat, walnuts, and fungus.
Duck meat should not be eaten with the following foods:
1. Duck meat + garlic: poisoning.
2. Duck meat + soft-shell turtle: Eating it for a long time can cause yang deficiency, edema and diarrhea.
Duck meat is also known as duck meat, duck meat, duck meat, white duck meat.
Contraindications for people: people with weak body, not wanting to eat due to cold, stomach People with cold pain, loose diarrhea, low back pain, cold dysmenorrhea, obesity, arteriosclerosis, and chronic enteritis should eat less; cold patients should not eat it.
Suitable crowd: The general population can consume it. 1. It is suitable for people with heat and internal heat; it is better for people with low-grade fever, weak constitution, loss of appetite, dry stool and edema. 2. Suitable for people with malnutrition, physical weakness after postpartum illness, night sweats, spermatorrhea, women with scanty menstruation, dry throat and thirst. 3. Suitable for cancer patients and patients with diabetes, liver cirrhosis, ascites, tuberculosis, chronic nephritis and edema after radiotherapy and chemotherapy. Chestnut taboos: diabetic patients should eat less
Chestnuts are rich in soft dietary fiber, and diabetic patients can enjoy them in moderation. Chestnuts contain higher amounts of sugar, but their blood sugar response is lower than rice. Therefore, diabetic patients can eat chestnuts, but a few at a time is enough. Sugar-roasted chestnuts on the street and chestnut roasted chicken in restaurants contain sugar during processing, so diabetics are advised not to eat them.
People with weak spleen and stomach should not eat it
According to nutrition experts, chestnuts have high requirements on human gastrointestinal function whether eaten raw or cooked. Because it is difficult to digest when eaten raw and easy to stagnate when eaten cooked. Therefore, if you have problems with spleen and stomach weakness, indigestion, and bloating, be sure not to eat too much raw or cooked food. 5 to 10 capsules a day is enough. Chew it carefully when eating, and then swallow it bit by bit when there is no residue in the mouth.
It is best to eat chestnuts as a snack between meals or in meals rather than eating a lot after meals to avoid excessive calorie intake, which is not conducive to weight maintenance.