The total amount of food should be controlled for dinner, mainly low-fat foods, such as corn, buckwheat, oats, soy products and cereal foods. You can also eat more fruits to satisfy your hunger, which is beneficial to weight loss. The diet is rich in fruits and vegetables and dietary fiber. The diet for weight loss should have sufficient high-quality protein. In addition to supplementing necessary nutrients, it also needs to supplement necessary vitamins, minerals and sufficient water. You also need to change your eating habits. You need to chew slowly when eating, which can slow down the absorption of nutrients and control energy intake.