Of course.

Stewed mutton with red dates and medlar is a common dish in winter. The method belongs to stews. The soup doesn't need to be stewed for too long, but it takes about 1 hour, so that the mutton won't taste too light and the meat quality won't become rough. Jujube has the function of protecting liver and strengthening physical strength.

1, cut mutton into small pieces, blanch and drain.

2, mushrooms, medlar, red dates, softened with water. Sliced mushrooms.

3. Put pepper in the pot, add mutton, ginger slices, onions, red dates, medlar and water, and simmer for about 1 hour.

4. After the bottom of the pot is stewed, add side dishes, add salt and coriander and cook together.

Mutton is warm, and it is easy to get angry if you eat it often. Chinese medicine pays attention to the dietotherapy method of "heat is cold". Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire. Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable. Mutton with tofu is the best, which can not only supplement a variety of trace elements, but also play a role in clearing away heat and purging fire, removing annoyance and quenching thirst. Mutton and radish can make a dish, which can give full play to the coolness of radish, eliminate stagnation, resolve phlegm and clear heat.

When making mutton, the matching function of seasonings can not be ignored. It is best to put some peeled ginger, because the skin of ginger is cool, which has the functions of dispersing fire, clearing heat, relieving pain, expelling wind and removing dampness. Eating it with mutton can also remove the smell of mutton. When cooking mutton, use less spices such as pepper, ginger, clove and fennel. You can put some lotus plumule, which has the function of clearing the heart fire.