Soft-shell turtle stewed with wolfberry

Ingredients: 1 tael of yam, 1 tael of wolfberry, 2 taels of raw coix seed, 2 qian of tangerine peel, 1 soft-shell turtle, appropriate amount of salt, rice wine, soy sauce, onion, ginger . (Serves 5~6 people)

Preparation method: Except for wolfberry and coix seed, put all the medicinal materials into a gauze bag, put all the medicinal materials into the pot together with the soft-shelled turtle, add appropriate amount of water and simmer for about 2 hours. , remove the medicine bag, season it and you can drink the soup and eat the meat. Efficacy: Liver protection, tonifying deficiency, fitness and longevity. Nutritional analysis: Soft-shelled turtle is rich in high-quality protein, amino acids, minerals, trace elements and vitamins A, B1, B2, etc. According to records from long ago in our country, "soft-shelled turtle can repair tuberculosis, strengthen yang, and greatly nourish yin." "Insufficient" has been regarded as a nourishing nutritional and health care product since ancient times.

Stewed soft-shell turtle with yam and longan

Ingredients: 40 grams of yam slices, 20 grams of longan meat, and 500 grams of soft-shell turtle.

Preparation method: Slaughter the soft-shell turtle first, wash and remove the internal organs, add appropriate amount of water to the turtle and skin, and stew with yam slices and longan meat until cooked. When eating, eat meat and drink soup. Efficacy: nourishing yin and subduing yang, dissipating stagnation and reducing swelling, replenishing yin deficiency, clearing blood and heat. Suitable for patients with liver cirrhosis, chronic hepatitis, and hepatosplenomegaly. Nutritional analysis: Doctors throughout the ages have highly praised the therapeutic value of soft-shell turtle. Because it has the function of "nourishing yin, detoxifying and reducing fever", it is a good product for nourishing the liver and kidneys. Modern research has confirmed that soft-shelled turtle can inhibit the proliferation of connective tissue and soften the enlarged liver and spleen.

Lycium barbarum and soft-shelled turtle

Ingredients: 30 grams of wolfberry and 150 grams of soft-shelled turtle.

Preparation method: Steam the wolfberry and soft-shell turtle until they are cooked and can be eaten. Once a week, it is not advisable to eat too much, especially for those with indigestion and insomnia. Avoid drinking white wine, chili peppers, sow pork, leeks, fatty meat, fried and hard foods, and irritating condiments. Efficacy: clearing heat, dispersing stagnation, cooling blood, improving body immunity and other functions. Nutritional analysis: Lycium barbarum contains vitamins A, B1, B2, C and minerals such as calcium, phosphorus, iron, etc., which can inhibit fat deposition in cells and promote liver cell regeneration. This product is suitable for patients with liver cirrhosis and hypersplenism.

Ingredients for angelica and polygonatum and turtle soup: 9 grams of angelica, 500 grams of soft-shell turtle, and 12 grams of polygonatum.

Preparation method: wash and cut into pieces, boil into soup, eat turtle and drink the soup, once a day, for 2 to 3 courses. Efficacy: It has the effect of nourishing blood and benefiting liver. It is suitable for patients with poor appetite, fatigue, weakness, sweating, diarrhea, liver pain, normal or mildly abnormal liver function, and may have clinical manifestations of poor energy, dry mouth, and low fever. Nutritional analysis: Turtle meat and its extracts can effectively prevent and inhibit liver cancer, gastric cancer, and acute lymphoblastic leukemia, and are used to prevent and treat weakness, anemia, and leukopenia caused by radiotherapy and chemotherapy.

Ingredients for yam and longan soup: 30 grams of yam slices, 20 grams of longan meat, 1 soft-shell turtle (about 500 grams).

Preparation method: First kill the soft-shell turtle, wash it and remove the intestines, add appropriate amount of water to the turtle and the meat, stew it with yam and longan meat until it is thoroughly cooked, eat the meat and drink the soup. 2 times a day. Efficacy: Suitable for liver cirrhosis, chronic hepatitis, etc. Nutritional analysis: Yam is not only a good vegetable for consumption, but also a commonly used medicinal material. Artificially grown yams have white flesh, sweet and powdery taste, are large and firm, and are mostly eaten. Yam is the root tuber of the Dioscorea plant, which has the effects of nourishing the spleen, stomach, liver and kidneys.

Ingredients for stewed fish maw: 20 grams of ham, 20 grams of pork (lean), 500 grams of soft-shell turtle, 240 grams of agar, and 5 grams of ginger. Preparation method: 1. Wash the fish maw (agar) and cut into 12 pieces, boil them in boiling water, cut the lean meat into pieces, and blanch them in boiling water respectively. 2. Put the fish maw, soft-shelled turtle (soft-shell turtle), lean meat cubes and ginger slices into a stew pot, pour in an appropriate amount of boiling water, cover the pot, put it into a boiling pot, and simmer for 2 hours. Usage: breakfast, lunch, dinner, snacks. Efficacy: clearing and nourishing yin, rich in nutrients, strengthening the spleen and improving intelligence. Nutritional analysis: The edible value of soft-shell turtle is very high. The soft-shell turtle meat tastes particularly delicious and is very nutritious. Turtle meat and its extracts can effectively prevent and inhibit liver cancer, gastric cancer, and acute lymphoblastic leukemia, and are used to prevent and treat weakness, anemia, and leukopenia caused by radiotherapy and chemotherapy. Turtle also has a good blood-purifying effect. Regular eaters can lower blood cholesterol, so it is beneficial to patients with hypertension and coronary heart disease.