The most suitable home-cooked food for pregnant women. In life, many precious mothers, especially those who have just been pregnant, still want to eat something delicious, but they don't know that some foods will hurt their babies. Here I have compiled the most suitable home-cooked dishes for pregnant women.

The most suitable home cooking for pregnant women is 1 barbecued hairtail.

Ingredients: hairtail 400g.

Seasoning: salad oil, salt 1/4 teaspoon, onion, cooking wine 1 teaspoon, soy sauce 2 teaspoons, a little starch, a little water starch, 2 tablespoons barbecued pork sauce, and Chili powder 1/4 teaspoons.

Barbecue with fish:

1. Wash hairtail, cut into sections, add salt, 1 teaspoon soy sauce, cooking wine and Chili powder for about 20 minutes.

2. Pour out the marinated soup, add dry starch and pat it on hairtail.

3. Pour the oil into a frying pan and fry the hairtail in a hot pan until it is 80% cooked.

4. Mix barbecued pork sauce with 1 teaspoon soy sauce, and add appropriate amount of water starch to make barbecued pork juice.

5. Pour the prepared barbecued pork juice into the fried hairtail.

6. When the soup is thick and wrapped in hairtail, you can take it out of the pot and sprinkle with shallots.

Liziji

Material: 1 drumstick, 15 chestnut (fresh).

Seasoning: a little salt, soy sauce 1 spoon, chicken essence 1 teaspoon, appropriate amount of onion, appropriate amount of ginger, cooking wine 1 spoon, water starch 1 spoon, appropriate amount of water, 500g of vegetable oil and sugar 1 spoon.

The practice of chestnut chicken nuggets:

1. Wash chicken legs, cut into pieces, add a little soy sauce and cooking wine, mix well, and marinate for 10 minute.

2. Chestnuts are shelled and cooked.

3. Heat the wok to 70% heat, fry the chicken pieces until golden brown, and drain the oil. Then fry chestnuts in a pot, remove them and drain them for later use.

4. Pour a little oil into the wok, add chopped green onion and ginger stir-fry until fragrant, add chicken pieces, add cooking wine, soy sauce, a little salt and sugar.

5, add the right amount of water to boil, turn to a small torch and simmer the chicken until it is 7 mature. Add chestnuts and continue to cook until the chicken pieces and chestnuts are crisp and rotten. Collect juice from the fire and leave a little soup to turn off the fire.

6. Put the chicken nuggets and chestnuts into the plate, thicken the soup in the pot with water starch, season with chicken essence, and pour a little cooked oil on the chicken nuggets.

Steamed sparerib with millet

Ingredients: pork chop 500g, millet150g.

Seasoning: 5g salt, 3g ginger, 5g bean paste, 5g yellow wine, 5g water and 5g shallot.

The practice of steamed pork ribs with millet;

1, prepared materials: 500g pork chop,150g millet, bean paste, Jiang Mo and yellow rice wine.

2. Wash the millet, put clear water without millet in the bowl and soak the millet for about 20 minutes.

3. Blanch the pork chops with boiling water, remove the fishy smell and blood, put the blanched ribs in a bowl and put a proper amount of bean paste.

4. Put in the prepared Jiang Mo.

5. Pour the prepared yellow wine into a bowl, add appropriate amount of salt, stir well and soak for nearly an hour.

6. Take a round bowl, arrange the soaked pork chops along the bottom of the bowl, and finally sprinkle with finely chopped green onion.

7. Pour the soaked millet into a bowl with pork chops, and pour the soaked liquid into a round bowl with pork chops and millet.

8. Bring to a boil in a steamer, turn to low heat for half an hour, turn off the heat and stew for half an hour.

Fried shrimps with lettuce

Ingredients: lettuce 1, prawn150g.

Accessories: 1 pepper and 1 pepper.

Seasoning: salad oil, 4g salt, 2g monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, cooking wine 1 tablespoon, starch 1 teaspoon.

Fried shrimps with lettuce;

1. Wash lettuce, peel and remove old roots, and cut into 1 cm dices; The fresh shrimps are shelled, decapitated and tailed, and marinated with cooking wine, salt and raw powder for a while; Cut the green and red peppers; Chop garlic and ginger.

2. Sit in the pot, fry the shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure that the shrimps are fresh and tender) and serve.

3. Leave the bottom oil in the pot, add garlic and ginger until fragrant, then add diced lettuce and stir fry, then add diced green pepper and stir fry evenly. When the diced lettuce in the pot turns dark green, add salt and monosodium glutamate to taste, turn off the fire, and finally add shrimp, and combine the two flavors by the residual temperature in the pot (shrimp is put last to keep fresh and tender).

Fried chicken diced with colored pepper and corn

Ingredients: 200g of corn and 200g of chicken breast.

Accessories: 3 colored peppers and 50g black fungus.

Seasoning: salad oil, salt 1 teaspoon, soy sauce, chicken essence 1 teaspoon, onion, ginger, cooking wine 1 teaspoon, starch 2 teaspoons, water starch, sugar and broth.

Fried diced chicken with colored pepper and corn;

1. Wash and dice colored peppers; Dice black fungus.

2. Wash the chicken breast and cut into pieces, add cooking wine, dry starch and a little soy sauce 10 minute to taste.

3. Heat the oil in the wok, add the diced chicken and set it aside.

4. Leave the oil in the pot, put the onion and ginger into the wok, pour the corn kernels into the pot and stir-fry for 2-3 minutes, then add the chicken soup and cook slightly.

5. Pour in the fried diced chicken, stir fry evenly, add diced colored pepper and diced black fungus, add salt, sugar and chicken essence, stir fry evenly, and thicken the water starch.

Steamed egg soup

Ingredients: 2 eggs

Accessories: 2 slices of coriander, steamed fish soybean oil 1 teaspoon, salt 1/3 teaspoon, a few drops of sesame oil, and appropriate amount of water.

The practice of egg custard:

1, eggs into the bowl

2, break up, add a little salt and mix well.

3. Add about 3 eggs of water, stir well, and drop a few drops of sesame oil. This step can filter out bubbles, so I don't think it has much impact.

4. Cover the lid. If there is no bowl lid, you can cover it with plastic wrap, make 2 small holes, put the pot in cold water, cover the lid, and steam for 15 minutes.

5. After steaming, add 2 coriander leaves. It's better to switch to leeks and pour steamed fish and soy sauce.

Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. Has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and regulating body. Zhan Yan can be stewed with crystal sugar, walnuts, red dates, osmanthus fragrans, medlar and ginseng after being soaked in clear water or purified water. , not only can effectively improve the water content and cell vitality in the human body, but also is a tonic and gift for pregnant women with high nutritional value.

The most suitable home cooking for pregnant women is 2 1, fried shrimps with lettuce.

Ingredients: lettuce 1, prawn with knife amount 150g, capsicum annuum 1, pepper1;

Exercise:

1, wash lettuce, peel and dice;

2. Peel off the shell, head and tail, and peel off the fresh shrimp;

3. Marinate the cooking wine, salt and raw powder for a while, cut the pepper into circles, and chop the garlic and ginger;

4, stir-fry the shrimp, turn off the fire as soon as it changes color (avoid frying old, fill it;

5. Leave the oil in the pot to saute the garlic and ginger, stir-fry the diced lettuce, stir-fry the pepper evenly, and season the lettuce with salt until it is dark green;

6, stir-fry, add shrimp, combine the remaining temperature.

2. Chestnut chicken nuggets

Ingredients: 1 drumstick, 15 chestnut (fresh), seasoning, onion ginger, cooking wine, sugar;

Exercise:

1. Wash chicken legs, cut into pieces, and marinate with a little soy sauce and cooking wine 10 minute;

2, chestnuts are shelled and cooked;

3. Fry the chicken pieces until golden, fry the chestnuts in the pot and take them out;

4. Saute shallots and ginger, and add chicken pieces, cooking wine, soy sauce, salt and sugar to taste;

5, add the right amount of water to boil, turn to low heat and simmer the chicken pieces, add chestnuts and continue to cook until crisp.

Step 3 steam bass

Ingredients: 1 perch, onion, ginger, red pepper, steamed fish and soy sauce;

Exercise:

1, cut the green onion, draw a knife vertically, and spread it;

2. Shredding red pepper, slicing ginger and scratching the back of perch;

3. Put the perch in a steamer, add the onion and ginger slices, and steam for 15 minutes;

4. Heat a pot of hot oil, add ginger and red pepper, pour over the fish, and then pour over the steamed fish soy sauce.

Duck and cabbage, the most suitable home cooking for pregnant women

Raw materials:

Duck 100g, Chinese cabbage 150g, salt 10g, 25g cooking wine, 3 peppers, a little monosodium glutamate and 5g ginger.

How to do it:

1. Wash the duck and cut into pieces, add water slightly more than the duck pieces, boil to remove foam, add cooking wine, ginger slices and pepper, and simmer.

2. Wash the cabbage and cut it into 4 cm long pieces. When the duck pieces are cooked to eight degrees, pour in the cabbage and cook together, adding salt and monosodium glutamate.

Features:

Duck meat contains protein, fat, carbohydrate, vitamin B 1, vitamin B2, potassium, sodium, chlorine, iron and calcium. Duck meat has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. Eating this dish for pregnant women can enhance the immune function of the body, thus enhancing the disease resistance, which is beneficial to health care during pregnancy.

Baked tofu with tomato

Raw materials:

1 tomato, 200g tofu, 5g onion, 3g salt, 20g soy sauce and a little monosodium glutamate.

How to do it:

1. Wash tomatoes, peel them, and cut them into squares 1 cm square; Wash the tofu and cut it into long squares about 1.5cm thick, 4cm long and 3cm wide.

2. Heat the wok, pour the oil to heat it, add the tofu blocks, oil all the tofu, and fry until both sides are slightly yellow.

3. Put the diced tomatoes into the tofu pot, add soy sauce and salt and stir fry slightly. Cover the pot and simmer for 3 ~ 5 minutes. Add monosodium glutamate and shallots and mix well before cooking.

Features:

Tomatoes are rich in organic acids and tofu is rich in calcium. The combination of them helps to absorb calcium in tofu. Tomato is slightly cold, which has the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion. Eating in summer can prevent heatstroke, relieve summer heat and clear heat, especially when the appetite decreases due to hot weather. Eating some tomatoes can increase appetite and help digestion.

Baked melon with shrimp skin

Raw materials:

Shrimp skin 45g, wax gourd 300g, peanut oil 15g, and salt.

How to do it:

1. Peel the wax gourd and cut into pieces; Soak the shrimp skin and wash it for later use.

2. Put oil in the wok, quickly stir-fry the wax gourd after heating, then add shrimp skin and salt, add a little water, mix well, cover the lid and cook thoroughly.

Features:

Wax gourd contains a lot of water and vitamin C, which has the effects of clearing away heat and toxic materials, diuresis and detumescence, quenching thirst and relieving annoyance. Shrimp skin is rich in calcium, iodine and other ingredients, which is an indispensable element for pregnant women. Eating this dish for pregnant women can improve the body's immunity and is conducive to the growth of fetal bones.