Nutritional recipes: fried broccoli with shrimp skin, stewed cabbage with kelp, fried spinach with egg fungus, dried diced meat towel gourd, dried crucian carp, dried shrimp with clover, fried celery with shredded chicken bean curd, fried fish fillets, stewed water bamboo in oil, stewed potato with tomato and beef, fried liver tip, fried pumpkin with tomato, and meat and egg soup. Nutritional soups: crucian bean curd soup, seafood and vegetable soup, peanut and chicken feet soup, assorted mushroom chicken soup, pigeon and vegetable soup, silver carp and loofah soup, dried laver soup, Chinese cabbage and sparerib soup and assorted fruit soup. Nutrition porridge: Millet Jujube Porridge, Rice Ejiao Jujube Porridge, Black Sesame Porridge, Yam Lotus Seed Porridge, Bone Soup Peanut Porridge, Beef Porridge, Chicken Porridge, Sanxian Porridge, Corn Residue sweet potato porridge, Babao Porridge, Black Rice, Peach Blossom Jujube Porridge, carrot porridge and Carp Juice Porridge. Pregnant women eat the original diet is postpartum:

Increase the intake of fish, poultry, eggs, lean meat and seafood. Drink more milk and soup. The variety of food is not excessive. Avoid alcohol and tobacco and drink strong tea and coffee. Scientific activities and exercise to maintain a healthy weight. Pay attention to the combination of dry and wet diet, meat and vegetables, avoid partial eclipse, light and suitable, easy to digest.