The steps of lotus root and pig bone soup:
1: Wash lotus root, cut into large pieces, blanch in a pot, wash pig spine, cut into pieces, blanch in a boiling water pot, and remove blood.
2: Put water in the pot, add spine, lotus root, ginger slices and cooking wine, stew together, and season with salt before taking out the pot.
Lotus root ribs soup is a traditional local dish in Guangdong and Hubei provinces. A nutritious soup suitable for all ages.
Lotus root is sweet and flat, and has the functions of diminishing inflammation, removing blood stasis, clearing away heat and dampness, relieving cough and resolving phlegm. This soup is a tonic soup for autumn and winter. The soup is nourishing but not dry, moist but not greasy, fragrant and delicious, and has the functions of invigorating the middle warmer, invigorating qi, nourishing blood, strengthening bones and moistening skin. Nutrition, nourishing.
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is the best vegetable for removing blood stasis and promoting regeneration. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
Lotus root and pig bone soup Lotus root is a cold food, and the parturient can eat it after 3 months. 200 grams per meal is enough.
Lotus root is sweet and flat, and has the functions of diminishing inflammation, removing blood stasis, clearing away heat and dampness, relieving cough and resolving phlegm. This soup is a tonic soup for autumn and winter. The soup is nourishing but not dry, moist but not greasy, fragrant and delicious, and has the functions of invigorating the middle warmer, invigorating qi, nourishing blood, strengthening bones and moistening skin. Nutrition, nourishing.