1. Drain oil (according to the number of eggs)

2, heating for a while, the oil temperature is not too high, put the eggs in the pot.

3. Gently turn over the oil pan and let the eggs disperse.

4. After the egg is formed, turn it over with a shovel.

5. After the two sides are formed, you can go out of the pot.

Practical points:

1, the oil temperature is not too high. Especially for beginners, the oil temperature is too high and it is easy to fry.

2, don't put less oil, you can put more, less is easy to fry. If there is not enough oil during frying, you can add it.

3. Pay attention to make the eggs evenly heated. If there are many eggs, remember to turn the oil pan in time to avoid touching the pan and partially frying.

4. If the egg is almost burnt locally, but it is still raw elsewhere, shovel the fried egg in time and stir fry.

Eggs are a kind of nutritious food, rich in cholesterol. The ratio of protein to amino acids is very close to our physiological needs and is easily absorbed by our bodies. Therefore, we can supplement our body's nutrition and energy by eating this kind of lunch.

Exercise 2:

1, cut off the leaves of Chinese cabbage, leaving only the white side in the middle, wash and cut in half, and cut them into 1 together with vegetables. 5 cm wide strip. Then cut the dried Chili, onion and ginger into filaments.

2. Put the cabbage into a pot, sprinkle salt evenly, marinate for 3-4 hours, and squeeze out the water in the cabbage strips by hand and put them into the pot.

3. Heat the sesame oil in the pot, add the shredded pepper and stir-fry. Add onion and shredded ginger and saute until fragrant. Boil the vinegar and add 50 grams of water and sugar. After boiling, cool off the fire, pour the juice on the cabbage strips in the basin, marinate for 5 hours, and store in the refrigerator. Eating and changing knives, everything is two paragraphs. Then put the shredded onion and ginger on the cabbage strips and drizzle with Chili sauce.

We can supplement protein and fat in our body by eating eggs, and most of the fat is unsaturated fatty acid, which is easily absorbed by our body, and has the functions of nourishing the stomach, promoting fluid production, quenching thirst, promoting diuresis, relaxing bowels, clearing away heat and detoxifying, so it has a very good effect on our body.