Composition:

300g bitter gourd, onion 15g, red pepper 1, 5g salt, 5g garlic, 5g soy sauce, 3g vinegar, 5g sugar and 5g sesame oil.

Recipe practice:

1. Wash bitter gourd, cut it in half, and remove the bitter melon pulp.

2. Slice evenly with an oblique knife.

3. Add water to the pot and a teaspoon of salt.

4. After the water is boiled, put the bitter gourd into the water. (about one minute)

5. Take it out and put it in cold water prepared in advance.

6. Shred red peppers and shallots, and soak them in water for curling.

7. Put chopped garlic into a seasoning bowl, add soy sauce, vinegar, sugar and sesame oil and mix well.

8. Take out the bitter gourd, slightly control the moisture, put it in a plate, and then add red pepper and scallion.

9. Pour the sauce on the bitter gourd.

10, heat the oil in the pan.

1 1. Pour hot oil on garlic and serve.

Tips:

1, bitter gourd pulp must be cleaned,

2. Cut as thin as possible.

3. When drowning, wait for the water to boil and then enter the bitter gourd. If you pour cold water into bitter gourd, it becomes boiled bitter gourd.

4. Water soaking time should not be too long. The longer the time, the more vitamin C is lost.

5. Soak in cold water to keep crisp and green.