Fried yam with tomato

Prepare ingredients: tomato (tomato), yam and chopped green onion.

Practice steps:

1. Peel the prepared yam and cut it into pieces for later use.

2. Cut the prepared tomatoes into small pieces for use.

3. Boil the oil in the pot, and put the prepared chopped green onion into the pot to make a simple aroma burst.

4. Put the cut tomatoes into the pot and stir fry simply.

5. Then put the prepared yam slices into the pot and stir fry simply.

6. Add the right amount of salt to the pot to taste.

7, stir fry, stir fry, and then serve.

There is thick tomato juice in the dish, which is sour and sweet, super appetizing and tastes particularly delicious. I hope you like it.

Nutritional value of tomatoes;

Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases.

Nutritional value of Chinese yam;

1. Spleen and stomach, digestion:

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Often used to treat spleen and stomach weakness, loss of appetite, physical weakness;

2. Nourishing kidney and benefiting essence:

Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Women with more leucorrhea and frequent urination can take it;

3. Benefiting lung and relieving cough:

Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, excessive phlegm and chronic cough.