Breakfast choice 1: 2 poached eggs+rye bread with peanut butter+1 cup creatine+blueberry;

Breakfast plan 2: milk, nuts, chia seeds, blueberries, oats+1 cup creatine;

Week 1 week: Try to go on a diet for lunch.

Tuesday: Beibei pumpkin+pickled pepper fried Basha fish+fried lettuce +2 boiled eggs;

Wednesday: Beibei Pumpkin+Fried Shrimp with Chicken Balls+Hot and Sour Baby Dishes (this week's favorite);

Thursday: white rice+corn kernels+fried chicken breast (with lettuce)+okra in oyster sauce;

Friday: white rice+corn kernels+garlic-flavored chicken legs+Chili fried beans and pickled bean skewers (bean skewers are more delicious than beans);

Saturday: white rice+tomato fat beef+fried mushrooms.

New recipe: hot and sour cabbage (delicious! Simple and delicious! );

Garlic chicken leg (it didn't roll over, but it tasted ok,);

Stir-fried beans with pepper (string) (beans are easier to taste than string, so string is recommended);

Tomato fat beef (put too much water, cook noodles to eat later, recommended! )