Daylily (dry): Daylily is rich in phosphorus and has anti-aging ingredients such as vitamin E. It has good brain-strengthening and anti-aging functions and is known as "brain-strengthening vegetable". For modern people with mental fatigue, a regular diet is beneficial. Day lily contains nicotinic acid, which can significantly reduce serum cholesterol, prevent middle-aged and elderly diseases and delay the aging of the body. It contains hemostatic vitamins, Pyrola and other ingredients with hemostatic, anti-inflammatory, diuretic, sedative and stomachic effects.
Carrots: Carrots can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye. At the same time, it can also enhance human immunity and anti-cancer effect, reduce the chemotherapy reaction of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer. In addition, potassium succinate contained in carrots helps to prevent arteriosclerosis, lower cholesterol and has a certain effect on the prevention and treatment of hypertension. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C contained in it also have the effect of moistening skin and resisting aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and have bactericidal effect.
Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more.
Auricularia auricula (dry): Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood and nourish skin, make skin ruddy and shiny, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.